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NAUTILUS
®
31
Pausing Your Workout
The program automatically enters the PAUSE state from a workout when the
STOP key is pressed. The workout will be suspended, and the program will
display the following alternating messages every 3 seconds for up to 1 minute,
PRESS 1 TO RESET OR 2 TO CONTINUE.
When the program enters a PAUSE state, the interval timer begins to count
down from 1 minute to show you the time remaining in the pause condition.
To leave the PAUSE state:
• At the end of the one minute count down, the current workout ends, the
accumulated exercise statistics are scrolled, and the program returns to
the opening message.
• If the user presses STOP or CLEAR or [1], then the program ends, the
accumulated exercise statistics are scrolled, and the program returns to
the opening message.
• If the user presses the [2] key, then the workout proceeds from where it
was suspended.
End of Your Workout
The program is at the end of the workout when the workout time is completed,
or from the PAUSE state when the STOP key is pressed. At this point, each
workout statistic is scrolled with averages calculated and displayed for Incline,
Speed, Distance, Calories/Hour, Watts, METs, and Heart Rate.
After the statistics are scrolled, the program returns to the opening message. If
you want to replay the exercise statistics, press the Display LOCK/UNLOCK key,
and each exercise statistic will be scrolled once for 3 seconds.
WORKOUT OPTIONS
WORKOUT OPTIONS