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NAUTILUS
®
13
The Manual Program
The Manual Program allows you to control the speed
and incline of the treadmill during the workout, while
accurately calculating exercise statistics based on
your weight. The default speed is 1.0 mph unless
changed during the data entry mode. The incline is
0%. The workout profile in the display window is
divided into 30 equal intervals within the selected
workout time. The profile is based on the MET level,
with every 1 MET equating to one vertical bar. MET
level is based on a combination of incline and speed.
To use the Manual program:
1. Press the [MANUAL] key. The message,
MANUAL WORKOUT will be displayed in the
text line and the workout profile displayed in
the lower display.
2. The console will display ENTER WEIGHT - LBS
(or ENTER WEIGHT – KG if in Metric mode).
Enter your weight using the numeric keypad and
press [ENTER]. Or, press [ENTER] to accept
the default value.
• Your weight is used to calculate the number of
calories burned for each minute of exercise
and the total number of calories burned for the
exercise session.
3. The console will display ENTER SPEED - MPH
( or ENTER SPEED – KMH if in Metric mode).
Enter the desired speed using the numeric
keypad and press [ENTER]. Or, press [ENTER]
to accept the default value.
4. Next, the console will display ENTER TIME 5
– 99. Enter the desired time and press [ENTER].
Or, press [ENTER] to select the default time.
If you press [0], then the timer will count-up
from 0:00 to the maximum time of 99:00.
5. The console will display ENJOY WORKOUT and
the timer will begin.
• Speed may be changed at any time during the
workout by pressing the [Speed: UP] key to
increase the speed, or the [Speed: DOWN] key
to decrease the speed. Any changes to the
speed will be displayed in the current flashing
column. The new speed will continue through
the rest of the workout until changed using the
Speed keys.
• Incline may be changed at any time during the
workout by pressing the [Incline: UP] key to
increase the incline, or the [Incline: DOWN]
key to decrease the incline. Any changes to
incline will be displayed in the current flashing
column. The new incline will continue through
the rest of the workout until changed using the
Incline keys.
6. Press [STOP] to end the workout. The
workout statistics will be displayed, and then
the console will revert back to the SELECT
WORKOUT message.
MANUAL PROGRAM
MANUAL PROGRAM