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NAUTILUS
®
CHANGING THE GAME IN HEALTH AND FITNESS
™
12
QUICK START PROGRAM
The Quick Start Program
Provides an immediate start, without having to enter any user information. This
program uses the standard default settings to calculate calories burned during a
workout session.
To use the Quick Start program:
1. Press the [QUICK START] key. A message, ENJOY WORKOUT is displayed,
the workout begins with exercise statistics accumulating.
2. During the workout:
• Speed may be changed at any time during the workout by pressing the
[Speed: UP] key to increase the speed, or the [Speed: DOWN] key to
decrease the speed. The new speed will continue through the rest of the
workout until changed using the Speed keys.
• Incline may be changed at any time during the workout by pressing the
[Incline: UP] key to increase the incline, or the [Incline: DOWN] key to
decrease the incline. The new incline will continue through the rest of
the workout until changed using the Incline keys.
3. Press [STOP] to pause the workout. Press [STOP] again to end the
workout. The workout statistics will be displayed, and then the console
will revert back to the SELECT WORKOUT message.
QUICK START PROGRAM