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NAUTILUS
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27
MORE WORKOUTS: RANDOM PLAY
RANDOM PLAY
Random Play Workout
The Random Play Workout is a program that randomly changes the intensity
throughout the workout time.
1. Press the MORE WORKOUTS key. Then use the Speed or Incline UP or
DOWN keys to scroll through the program options. When the console
displays “RANDOM PLAY”, press [ENTER] to accept.
2. The console will then display ENTER WEIGHT – LBS (or ENTER WEIGHT
– KG if in Metric mode). Enter your weight using the numeric keypad and
press (ENTER). Or, press [ENTER] to accept the default value.
3. The console will display ENTER SPEED – MPH (or ENTER SPEED – KMH”if
in Metric mode). Enter the desired workout speed using the numeric
keypad and press (ENTER). Or, press [ENTER] to accept the default value.
4. The console will then display ENTER TIME. Enter the desired time and
press (ENTER). Or, press [ENTER] to accept the default value.
5. The console will display ENJOY WORKOUT and the timer will begin.