Filter
Top Products
NAUTILUS
®
29
9. The console will display ENTER REST TIME.
This is the amount of time you want to exercise
in the rest target heart rate zone. Enter desired
rest time using the numeric keypad and press
(ENTER). Or press (ENTER) to accept the
default value.
10. The console will display ENTER SPEED – MPH
(or ENTER SPEED – KMH if in Metric mode).
Enter the desired speed using the numeric
keypad and press (ENTER). Or, press [ENTER]
to accept the default value.
11. The console will display HR CONTROL MODE,
1 – SPEED, 2 – INCLINE. Enter the desired form
of HR Control by pressing 1 for SPEED or 2
for INCLINE. Or, press (ENTER) to accept the
default value. If contact HR is used, then this
message is skipped and Incline control will be
automatically selected.
12. The console will then display ENTER TIME.
Enter desired total workout time using the
numeric keypad and press ENTER. Or, press
(ENTER) to accept the default value.
13. The console will display ENJOY WORKOUT and
the timer will begin.
MORE WORKOUTS: HR INTERVAL PROGRAM
HR INTERVAL PROGRAM