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NAUTILUS
®
CHANGING THE GAME IN HEALTH AND FITNESS
™
18
4. The console will display ENTER AGE 10 -99. Enter your age using the
numeric keypad and press [ENTER]. Or, press [ENTER] to accept the
default value of 40 years old.
5. The console will display TARGET HR. A suggested target heart rate will
be displayed, based on your age. Press [ENTER] to accept the calculated
target heart rate, or enter a different target heart rate using the numeric
keypad and then press [ENTER].
Or, press [ENTER] to accept the default value.
• The target heart rate selected by the console is based on age, and is
equal to 70% of your maximum heart rate which is calculated by the
following equation: Max HR = 215 – (.75 * Age). Target HR = Max HR * .7.
If desired, change the target heart rate at this point by using the numeric
keypad to enter the new target heart rate, and then press [ENTER].
• During a workout, change to a new target heart rate that is between 100
and 180 beats per minute at any time by using the numeric keypad to
enter the new target heart rate, and then pressing [ENTER].
7. The console will display ENTER SPEED – MPH or (ENTER SPEED – KMH
if in Metric mode). Enter the desired speed using the numeric keypad and
press (ENTER). Or, press ENTER to accept the default value.
8. The console will display HR CONTROL MODE, 1 – SPEED, 2 – INCLINE
(only when using telemetry HR – if using contact HR, skip to step 9).
Enter the desired form of HR Control by pressing 1 for SPEED or 2 for
INCLINE. Or, press (ENTER) to accept the default value. If contact
HR is being used, then this message is skipped and INCLINE control is
automatically selected.
9. The console will display ENTER TIME 5-99. Enter the desired time and
press [ENTER]. Or, press [ENTER] to accept the default value.
10. The console will display ENJOY WORKOUT and the timer will begin.
The following messages may be displayed during a workout:
• CHECK HR BELT – Indicates that the telemetry heart rate signal has been
missing for the last 30 seconds.
• HOLD HR SENSORS – Indicates that the contact heart rate signal has
been missing for the last 30 seconds.
HEART RATE (HR) ZONE TRAINER PROGRAM
HRZT PROGRAM