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TABLE OF CONTENTS
Safety Requirements > > > > > > > > > > 2
Installation & Operation
> > > > > > > > > 4
Power Plug Receptacles> > > > > > > 4
Turning On the Power > > > > > > > > 4
Understanding the Display
and Controls
> > > > > > > > > > > > > 4
Limited Access Control > > > > > > > 4
Magnetic Safety Stop
> > > > > > > > 5
Magnetic Safety Stop
Deactivation
> > > > > > > > > > > > > 5
Getting Started
> > > > > > > > > > > > > 6
Guidelines For Getting On
and Off the Treadmill
> > > > > > > > > 6
Treadmill Display Definitions
> > > > > > 7
Treadmill Key Functions
> > > > > > > > 9
Workout Program Overview > > > > > >11
Workout Program Keypad
> > > > > >11
Quick Start Program
> > > > > > > > >12
Manual Program
> > > > > > > > > > >13
Fat Burner Program
> > > > > > > > > >14
Calorie Burner Program
> > > > > > >15
Intervals Program
> > > > > > > > > > 16
Heart Rate Zone Trainer Program
> >17
More Workouts
> > > > > > > > > > > >20
Nautilus Fit Test Program
> > > > >20
Custom Intervals Program
> > > > >26
Random Play Program
> > > > > > >27
HR Intervals Program
> > > > > > >28
Workout Program Options
> > > > > > >30
Heart Rate Monitoring
> > > > > > > > >32
Telemetry Heart Rate > > > > > > > > >32
Maintaining the Transmitter Belt> > >32
Contact Heart Rate > > > > > > > > > >33
Heart Rate Priority
> > > > > > > > > > >34
Exercise & Fitness Guidelines > > > > >35
Starting a Fitness Program> > > > > >36
Components of Fitness > > > > > > > >37
Nutrition> > > > > > > > > > > > > > > >39
Determining Workout
Intensity Levels
> > > > > > > > > > > >40
Console Codes
> > > > > > > > > > > > >44
Default and Custom Codes > > > > > >44
Machine Status Codes > > > > > > > >45
Diagnostic Codes > > > > > > > > > > >46
Maintenance
> > > > > > > > > > > > > >48
Cleaning and Inspecting > > > > > > >49
Tensioning and Tracking
Walking Belt
> > > > > > > > > > > > >50
Moving and Storing> > > > > > > > > >51
Warranty Information
> > > > > > > > > >52
Contacting Nautilus
> > > > > > > > > > >53
TABLE OF CONTENTS