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NAUTILUS
®
CHANGING THE GAME IN HEALTH AND FITNESS
™
30
WORKOUT OPTIONS
WORKOUT OPTIONS
Options During a Workout
After the message, “Enjoy Workout”, is displayed, your workout statistics will
begin to accumulate. The exercise statistics include, in order:
Incline
Speed
Calories / Hour
Distance
Vertical Climbed
Power in watts
METs
Target Heart Rate (in Heart Rate Control programs only)
The 20 x 30 brickyard in the lower half of the display will show the exercise
profile of the workout program selected. Each column represents an equal
portion of the total workout and the flashing column will advance across the
brickyard as you progress through your workout.
Changing Speed, Incline or Target Heart Rate During a Workout
• During the workout, the speed may be changed at any time during the
workout by pressing the [Speed: UP] key to increase the speed, or the
[Speed: DOWN] key to decrease the speed. The console will display
SPEED – MPH, or (SPEED – KMH if in Metric mode).
• During the workout, the incline may be changed at any time during the
workout by pressing the [Incline: UP] key to increase the incline, or the
[Incline: Down] to decrease the incline. The console will display INCLINE.
• In Heart Rate Control programs, you can use the numeric keys to change
the Target Heart Rate. If the user presses a numeric key in a Heart Rate
Control program, then the message line will display TARGET HR.
Once you enter your desired target heart rate, press [ENTER] to accept,
and the console will gradually change the resistance to move you to the
new target heart rate.