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NAUTILUS
®
CHANGING THE GAME IN HEALTH AND FITNESS
™
26
1. Press the MORE WORKOUTS key. Then, use
the Speed or Incline UP or DOWN keys to
scroll through the program options. When the
console displays CUSTOM INTERVALS, press
[ENTER] to accept.
2. The console will then display ENTER WEIGHT
– LBS (or ENTER WEIGHT – KG if in Metric
mode). Enter your weight using the numeric
keypad and press (ENTER). Or, press [ENTER]
to accept the default value.
3.The console will display ENTER WORK SPEED
– MPH (or ENTER WORK SPEED – KMH if in
Metric mode). Enter the desired work speed
using the numeric keypad and press (ENTER).
Or, press [ENTER] to accept the default value.
4. The console will then display ENTER WORK
TIME. Enter the desired time up to 9:59 and
press (ENTER). Or, press [ENTER] to accept
the default value.
5. The console will display ENTER REST SPEED
- MPH (or ENTER REST SPEED – KMH if in
Metric mode). Enter the desired rest speed
using the numeric keypad and press (ENTER).
Or, press [ENTER] to accept the default value.
6. The console will then display ENTER REST
TIME. Enter the desired time up to 9:59 and
press (ENTER). Or, press [ENTER] to accept
the default value.
7. The console will display # OF INTERVALS. Enter
the desired number of intervals, up to 15, using
the numeric keypad and press (ENTER). Or,
press [ENTER] to accept the default value.
8. The console will display ENJOY WORKOUT and
the timer will begin.
• Speed may be changed at any time during
the workout by pressing the [Speed: UP] key
to increase the resistance, or the [Speed:
DOWN] key to decrease the speed. Any
changes to the speed will only change the
speed in the current rest or work phase. To
change the speed of the work phase, you
must change the speed during a work phase.
To change the speed of the rest phase, you
must change the speed during a rest phase.
Changing the speed will not change the look of
the remaining profile; however, the new speed
will continue through the rest of the workout.
• Incline may be changed at any time during the
workout by pressing the [Incline: UP] key to
increase the incline, or the [Incline: DOWN]
key to decrease the incline. Any changes to
the incline will only change the incline in the
current rest or work phase. To change the
incline of the work phase, you must change
the incline during a work phase. To change
the incline of the rest phase, you must change
the incline during a rest phase. Changing
the incline will not change the look of the
remaining profile; however, the new incline
will continue through the rest of the workout.
Custom Intervals Program
In the Custom Intervals workout, users can create a custom interval program by entering Rest Speed and Time,
Work Speed and Time, and total # of intervals.
To use the Custom Intervals Program:
MORE WORKOUTS: CUSTOM INTERVALS
CUSTOM INTERVALS