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NAUTILUS
®
CHANGING THE GAME IN HEALTH AND FITNESS
™
14
FAT BURNER PROGRAM
The Fat Burner Program
The Fat Burner program is a 30 interval workout
designed with moderate changes in the incline
designed to stimulate fat store assimilation for users
on a weight control program. The profile in the center
display indicates the relative intensity. Any changes
to the intensity level will not change the look of the
remaining profile; however, the new intensity level
will continue through the rest of the workout.
To use the Fat Burner program:
1. Press the [FAT BURNER] key. The message, FAT
BURNER, will be displayed on the text line with the
workout profile displayed in the lower display.
2. The console will display ENTER WEIGHT - LBS (or
ENTER WEIGHT - KG if in Metric mode).
Enter your weight using the numeric keypad and
press [ENTER]. Or, press [ENTER] to accept the
default value.
• Your weight is used to calculate the number of
calories burned for each minute of exercise
and the total number of calories burned for the
exercise session.
3. The console will display ENTER SPEED – MPH (or
ENTER SPEED – KMH if in Metric mode). Enter
the desired speed using the numeric keypad and
press [ENTER]. Or, press [ENTER] to accept the
default value.
4. Next, the console will display ENTER TIME 5 – 99.
Enter the desired time and press [ENTER]. Or,
press [ENTER] to select the default time.
5. The console will display ENJOY WORKOUT and the
timer will begin.
• Speed may be changed at any time during the
workout by pressing the [Speed: UP] key to
increase the speed, or the [Speed: DOWN] key
to decrease the speed. Any changes to the
speed will be displayed in the current flashing
column. The new speed will continue through
the rest of the workout until changed using the
Speed keys.
• Incline may be changed at any time during the
workout by pressing the [Incline: UP] key to
increase the incline, or the [Incline: DOWN]
key to decrease the incline. Any changes to
incline will be displayed in the current flashing
column. The new incline will continue through
the rest of the workout until changed using the
Incline keys.
6. Press [STOP] to end the workout. The
workout statistics will be displayed, and then
the console will revert back to the SELECT
WORKOUT message.
FAT BURNER PROGRAM