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FITNESS GUIDELINES
29
Your New Home Fitness Program
There are many great reasons why home exercise equipment has increased
in popularity over the years, but topping the list is convenience. For any
fi tness program to be successful, it must be something you will stick to on
a regular basis. With home exercise equipment, you can roll out of bed, put
on a pair of sweats and start working out while the coffee is brewing. No
getting in the car and having to drive to the health club. No standing in line
waiting for the equipment to become available.
And there is the comfort and safety factor. Who wants to walk or run outside
when it is dark or is raining? Or try to ride a bike in the middle of heavy traffi c?
With your home exercise equipment, you can exercise in the comfort and
security of your air-conditioned home.
Privacy and cleanliness are also important. Now you can exercise
without feeling rushed or that anyone is looking at you (which is great
if you are embarrassed about carrying around a few extra pounds). No
more sharing sweaty equipment, or wondering if you will catch athlete’s
foot in the health club shower.
The biggest advantage, however, may simply be the time factor. With work
schedules ever-changing and busy family obligations, a home gym offers
the benefi t of being able to work out when it is most convenient for you.
No classes to time your schedule around, or peak times to avoid. This is
especially convenient if you have children at home.
It couldn’t be easier!
EXERCISE & FITNESS GUIDELINES