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NAUTILUS
®
INTRODUCTION
CHANGING THE GAME IN HEALTH AND FITNESS
™
Thank you for purchasing your Nautilus
®
Pro Series Elliptical Trainer. For more than 30 years
Nautilus
®
has been producing the world’s fi nest fi tness equipment used in health clubs and homes
around the globe. We hope this product meets your every expectation and is a valuable tool on the
road to accomplishing all of your fi tness goals.
Please carefully read through this manual to familiarize yourself with the operation of your new
Nautilus
®
Pro Series Elliptical Trainer. Doing so will help to ensure you get the most use out of
your machine and enjoy safe and productive workouts in the many miles ahead.
Nautilus
®
16400 SE Nautilus Drive
Vancouver, Washington 98683
USA
800-NAUTILUS
nautilus.com
Safety Instructions > > > > > > > > > > > 1
General Guidelines For
Safe Operation > > > > > > > > > > > > > 2
Installation and Placement > > > > > > > 2
Getting Started > > > > > > > > > > > > > 3
Using the Controls> > > > > > > > > > > > 4
Understanding the Display
and Readout Information > > > > > > > > 6
Heart Rate Monitoring > > > > > > > > > 8
My Nautilus™ > > > > > > > > > > > > > >10
Basic Program Menu
Quick Start Program > > > > > > > > >12
Manual Program > > > > > > > > > > >12
Fat Burner Program > > > > > > > > >13
Calorie Burner Program > > > > > > >13
Speed Intervals Program> > > > > > >14
Custom Intervals Program > > > > > >15
Heart Rate Controlled Program Menu
Heart Rate Zone Trainer Program > >16
Heart Rate Intervals Program > > > >17
Heart Rate Hill Intervals Program > >18
Heart Rate Step Intervals Program >19
Advanced Program Menu
Nautilus
®
My Stride™ Programs> > >20
Speed Workout Program> > > > > > >21
Calorie Goal Program > > > > > > > >21
Random Play Program > > > > > > > >22
Nautilus
®
Fit Test Program > > > > >23
Custom Workouts> > > > > > > > > > >27
Results Mode Workout Summary > > >27
Exercise & Fitness Guidelines > > > > >28
Your New Home Fitness Program > >29
Components of Fitness> > > > > > > >31
Nutrition > > > > > > > > > > > > > > >33
Determining Workout Intensity > > >34
Suggested Reading > > > > > > > > >37
Management Menu> > > > > > > > > > > 38
Maintenance & Cleaning > > > > > > > > 39
Warranty Information > > > > > > > > > > 40
Contacting Nautilus
®
> > > > > > > > > > 41
TABLE OF CONTENTS:
INTRODUCTION
b
Vancouver, Washington 98683
Model EV7.18
Model EV7.16