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NAUTILUS
®
CUSTOM WORKOUTS
27
Custom Workouts
These programs allow you to create and store
your own custom course profi les. The Custom
Program Menu can only be accessed through the
My Nautilus™ menu. Each My Nautilus™ member
can create and store three custom programs.
Creating a Custom Program
1. Press the MY NAUTILUS™ key while Standby
Mode to scroll through the My Nautilus™ profi les
until the desired name is displayed and press the
ENTER key to confi rm.
2. Use the UP/DOWN LEVEL Keys to select NEW
WORKOUT and press ENTER to confi rm selection.
3. Use the LEVEL UP/DOWN Keys to select a default,
or previously entered, custom program, CUSTOM
ONE, CUSTOM TWO or CUSTOM THREE. Press
ENTER to edit a program.
4. The fi rst segment of the program will fl ash on the
left side of the dot matrix. Enter in your desired
resistance level for this fi rst segment using the
LEVEL UP/DOWN keys and press ENTER to confi rm.
5. Repeat this step for all 30 segments of the program.
6. Custom Program Setup is now complete. This
program may now be selected from the program
menu when selecting programs through the
My Nautilus™ menu.
7. To change any or all Custom Program segments,
repeat steps 1 through 5.
Selecting a Custom Program
1. Press the MY NAUTILUS™ key while in Standby
Mode to scroll through the My Nautilus™ profi les
until the desired name is displayed. Press the
ENTER key to confi rm.
2. Use the LEVEL UP/DOWN Keys to select NEW
WORKOUT and press ENTER to confi rm selection.
3. Use the LEVEL UP/DOWN Keys to select CUSTOM
ONE, CUSTOM TWO or CUSTOM THREE. Press
START Key to confi rm desired program.
4. You will be prompted to enter in a workout time.
Enter your desired workout time using the LEVEL
UP/DOWN Keys and press the ENTER Key to
confi rm and begin workout.
The dot-matrix area of the display will show the
actual course profi le of the selected custom
program. The taller the column, the greater the
resistance for that interval. The fl ashing column
shows your current interval.
Results Mode Workout Summary
At the completion of each workout, the display
will enter into the Results Mode. The Results Mode
will recap your workout and display the following
workout data:
Each statistic will be displayed for 4 seconds in a
continuous loop. Pressing the LEVEL UP/DOWN Keys
will cause these statistics to stop scanning and will
allow the selection of any statistic shown above.
Unit will return to Standby Mode after 3 minutes.
CREATING CUSTOM WORKOUTS
• Total Time
• Total Distance
• Total Calories
• Average Calories
Per Hour
• Average Strides
Per Minute
• Average Stride Length
(Model EV7.18 only)
• Average Watts
• Average Speed
• Average Level
• Average Heart Rate