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NAUTILUS
®
MY NAUTILUS™
CHANGING THE GAME IN HEALTH AND FITNESS
™
10
MY NAUTILUS™ SETUP AND OPERATION
My Nautilus™ Member Setup
To set up a personal My Nautilus™ profi le, complete the following steps.
1. Press the MY NAUTILUS™ key during Standby mode to scroll through the
menu of My Nautilus™ members. If a profi le has not been set up, the names
will be displayed as USER 1, USER 2, etc.
2. After selecting an open user slot, press and hold the ENTER key
for 3 seconds to begin setup. CHANGE NAME and the word NO will
appear on the display.
3. Use the LEVEL UP/DOWN Keys to select YES and press ENTER to confi rm.
4. ENTER NAME +/- will appear on the display. Enter your name (up to 16
characters) using the LEVEL UP/DOWN Keys pressing ENTER to confi rm
each letter. After your name is entered, press and hold the ENTER key for 3
seconds to store name. (Hint: You may also enter in numbers allowing you
to create multiple profi les for the same user. For example you could create
“JOHN 1” and “JOHN 2” for different workout tracking needs.
5. You will then be asked to input in your weight and age. Enter this
information using the LEVEL UP/DOWN keys and press ENTER to confi rm.
6. Profi le Setup is complete. This new name will now appear in the
My Nautilus™ member menu.
My Nautilus™ Operation
After the My Nautilus™ profi le has been created using the steps above, simply
press the MY NAUTILUS™ Key during Standby Mode to select the member
name and press ENTER to confi rm.
LAST WORKOUT will be shown on the display. Use the LEVEL UP/DOWN Keys
to select between LAST WORKOUT, NEW WORKOUT and WORKOUT HISTORY.
Press ENTER to confi rm selection.
My Nautilus™ Options
• LAST WORKOUT — If you would like to repeat your last performed exercise
workout, press the ENTER key and your workout will begin. This will
immediately bring you to the beginning of your last completed workout and
you will bypass entering program data.
My Nautilus™ menu is
personal workout diary that
records and tracks every
workout. Tracking all your
crucial exercise data is
essential to knowing where
you are on the road to
achieving your fi tness goals.
My Nautilus™ will store
up to fi ve individual user’s
workout data including
total workouts, total
hours, total miles, average
speed and resistance level,
average heart rate and
fastest mile times.