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NAUTILUS
®
QUICK START
CHANGING THE GAME IN HEALTH AND FITNESS
™
12
PROGRAMMING YOUR WORKOUTS
The Quick Start Program
Provides an immediate start, without having to enter
any user information. This program uses the standard
default settings to calculate calories burned during a
workout session.
To use the Quick Start Program:
1. Press the START Key.
2. The intensity level may be changed at any time
during the workout by pressing the LEVEL UP Key
to increase the resistance, or the LEVEL DOWN
Key to decrease the resistance. Any changes to
the intensity level will be displayed in the current
fl ashing column. The new intensity level will
continue through the rest of the workout until
changed using the LEVEL Keys.
The Manual Program
The Manual Program allows you to control the
intensity level of the elliptical during the workout,
while accurately calculating exercise statistics based
on your weight. The workout profi le in the display
window is divided into 30 equal intervals within the
selected workout time.
To use the Manual Program:
1. Press the PROGRAM Key to enter program
selection menu. Use the UP LEVEL Key to advance
to the MANUAL Program.
2. Press the ENTER Key to confi rm selection.
3. Enter your weight using the UP/DOWN LEVEL Keys
and press the ENTER Key to confi rm.
• Your weight is used to calculate the number
of calories burned during each minute of
exercise and the total number of calories
burned during the exercise session.
4. Enter the desired intensity level using the
UP/DOWN LEVEL Keys and press ENTER to
confi rm value.
5. Enter the desired workout time using the UP/
DOWN LEVEL Keys and press the ENTER Key to
confi rm and begin workout.
The intensity level may be changed at any time during
the workout by pressing the UP and DOWN LEVEL
Keys as desired. Any changes to the intensity level
will be displayed in the current fl ashing column. The
new intensity level will continue throughout the rest
of the workout until changed using the Level Keys.
1. Press the START Key.
2. The intensity level may be changed at any time
during the workout by pressing the LEVEL UP Key
to increase the resistance, or the LEVEL DOWN
Key to decrease the resistance. Any changes to
the intensity level will be displayed in the current
fl ashing column. The new intensity level will
continue through the rest of the workout until
changed using the LEVEL Keys.
To use the Manual Program:
1. Press the PROGRAM Key to enter program
selection menu. Use the UP LEVEL Key to advance
to the MANUAL Program.
2. Press the ENTER Key to confi rm selection.
3. Enter your weight using the UP/DOWN LEVEL Keys
and press the ENTER Key to confi rm.
• Your weight is used to calculate the number
of calories burned during each minute of
exercise and the total number of calories
burned during the exercise session.
4. Enter the desired intensity level using the
UP/DOWN LEVEL Keys and press ENTER to
confi rm value.
5. Enter the desired workout time using the UP/
DOWN LEVEL Keys and press the ENTER Key to
confi rm and begin workout.
The intensity level may be changed at any time during
the workout by pressing the UP and DOWN LEVEL
Keys as desired. Any changes to the intensity level
will be displayed in the current fl ashing column. The
new intensity level will continue throughout the rest
of the workout until changed using the Level Keys.