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CROOR MWEJOHTLOSSf 2
Challengeswith variouscombinationsof hills and valleys(INCLINE& SPEEDlevels). Time-basedgoal with 10
or 12 difficulty levelsto choosefrom.
WE/GHTLOSSI PROGRAMSEGMENTS(all segmentslast 30 seconds)
I 2 3 4 5 6 7 8
Elevation 0.0 ' 0.5 1.5 1.5 1.0 0.5 0.5 0.5 l.O 1.5 015' 0.0
LevelI
Speed LO ' 2.0 2.5 3.0 3.5 4.0 3.5 3.0 2.5 2,3 _ 1,5
,evat,onO0 ,5 ,0 05 05 ,0 100
Level2 Speed L3 1,9 2.5 3.0 3.5 4.0 4.5 4.0 3.5 3.0 _ 2.6 1,8
Elevation 0,5 ' ],0 2.0 2.0 1.5 1.0 ].0 ].0 ].5 2.0 _ ],0 ' 0,5
Level3 Speed L5 ' 2,3 3.0 3.5 4.0 4.5 5.0 4.5 4.0 3.5 _ 3,0 2,0
Elevation 0,5 l,O 2.0 2.0 1.5 1.0 ].0 ].0 ].5 2.0 _ ],0 ' 0,5
Level4
Speed L8 ' 2,6 3,5 4,0 4,5 5,0 5,5 5,0 4,5 4,0 _ 3,4 ' 2,3
Elevation i.0 2.5 2.5 2.0 1.5 1.5 1.5 2.0 2.5 _ 1.5 i.0
Level5
Speed 2.0 3,0 4.0 4.5 5.0 5.5 6.0 5.5 5.0 4.5 _-. 3,8 2,5
Elevation 1,0 ' 2,5 2,5 2,0 1,5 1,5 1,5 2,0 2,5 _ ],5 ' 1,0
Level6
Speed 2,3 ' 3.4 4.5 5,0 5.5 6,0 6.5 6,0 5.5 5,0 _ 4.1 _ 2.8
Elevation L5 2,0 3,0 3,0 2,5 2,0 2,0 2,0 2,5 3,0 _= 2,0 115
Levell Speed 2,5 ' 3,8 5,0 5,5 6,0 6,5 ZO 6,5 6,0 5,5 _ 4,5 ' 3,0
Elevation L5 ' 2,0 3,0 3,0 2,5 2,0 ZO 2,0 2,5 3,0 _ 210 '
Level8 Speed 2,8 4.i 5,5 6,0 6,5 7,0 Z5 7,0 6,5 6,0 _ 4.9 3,3
Elevation 2,0 ' 2,5 3.5 3,5 3,0 2,5 Z5 2.5 3.0 3,5 _ 2,5 ' 2,0
Level9
I
Speed 3.0 ' 4.5 6,0 6.5 7.0 7.5 8.0 7.$ 7.0 6.5 5.3 3.5
Elevation 2,0 ' 2,5 3,5 3,5 3,0 2,5 Z5 2,5 3,0 3,5 2,5 _ 2,0
Level10
Speed 3,3 ' 4,9 6,5 7,0 7,5 8,0 8,5 8,0 7,5 7,0 5,6 ' 3,8
(WARM-UPand COOL-DOWNlast 4:00minuteseachandareincludedin programtimes)