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Allows 'OnTheFly'manual SPEEDand iNCLINEchanges.Time-basedgoal.
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Walkor run a seriesof alternating SPEEDlevels. Time-basedgoal with 10 difficulty levelsto choosefrom.
INTERVALS1PROGRAMSEGMENTS
(Peak segments last 30 seconds, valley segments last 90 seconds)
2:00 2:00
t 2
Levell 1.0 ' i.5 2,0 4,0 _ 1.5 ' 1,0
Level2 1.0 ' 1.5 2.0 4.5 _ 1.5 ' 1,0
....a
1.9 1.3
Level3 1.3 1.9 2,5 5.0 _ 1.9 ' 1,3
Level4 1.3 ' i.9 2.5 5.5 _
Level5 1.5 2.3 3.0 6.0 _'__= 2.3' 1,5
Level_ :.5 2.3 s,o 0,5 ___ 2.3 :,5
Level7 1.8 2.6 3,5 7,0 _ _ 2.6 1,8
Level8 118 2.6 3,5 7,5 _ 2.6 1,8
Level9 2.0 ' 3.0 4,0 8,0 _ 3.0 ' 2.0
Level 10 2.0 3.0 4,0 8,5 _ 3.0 _ 2.0
(WARM-UPand COOL-DOWNlast 4:00minuteseachandareincludedin programtimes)
INTERVALS2 PROGRAMSEGMENTS(SPEEDCHANGES)
(Peak segments last 30 seconds and valley segments last 60 seconds)
2:00 2:002:00 ' 2:00
Level I 1,0 1,5 2.0 4.0 _ 1,5 1.0
Level2 110 1,5 2,0 4,5 _ 1,5 ' 1.0
Level3 1,3 ' 1.9 2.5 5.0 _ _ 1.9 1.3
Lever4 1.3 1.9 g,5 5,5 _ _, 1.9 1.3
Level5 1,5 ' 2,3 3,0 6,0
_= 2,3 1.5
Lever61.5 2Z 3,0 6,5 _ ____ 2Z , 1.5
Level8 1,8 Z6 3,5 7,5 ,__ Z6 1.8
Level9 2,0 ' 3,0 4,0 8,0 _ 3,0 ' 2.0
Level lO 2,0 ' 3,0 4.0 8.5 _ 3,0' 2.0
(WARM-UPand COOL-DOWNlast 4:00minuteseachandareincludedinprogramtimes)
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