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Training with Your Forerunner 7
The Forerunner will automatically calibrate
the barometric altimeter if you are within
50 meters of a saved location with
elevation data. Otherwise, the Forerunner
calibrates the barometric altimeter using
GPS elevation data.
This section describes training features
and settings for your device. Many of the
tasks have instructions for run mode, but
most of the training features can be used
in all of the sport modes.
• Changing sports (page 7)
• Running basics (page 7)
• Multisport workouts (page 8)
• Alerts (page 9)
• Auto Lap
®
(page 10)
• Auto Pause
®
(page 12)
• Auto scroll (page 12)
• Virtual Partner
®
(page 12)
• Virtual Racer
™
(page 13)
• Interval workouts (page 14)
• Custom workouts (page 15)
• Training indoors (page 18)
• Biking options (page 18)
• Countdown timer (page 21)
• Hold .
• Use (page 8).
Before you can record history, you must
locate satellite signals (page 4) or pair
your Forerunner with an optional foot pod
(page 24).
Select to start the timer ➊.
➊
➌
➋
History is recorded only while the timer
is running. Your pace
➋ and distance
➌ appear on the timer page.