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12 Training with Your Forerunner
You can use Auto Pause to pause the
timer automatically when you stop
moving or when your speed drops below
a specied value. This feature is helpful
if your run includes stop lights or other
places where you need to slow down or
stop.
: The paused time is not saved with
your history data.
: Auto Pause does not function
during interval or custom workouts or
swim mode.
Select > >
> .
Select an option:
• To pause the timer automatically
when you stop moving, select
.
• To pause the timer automatically
when your speed drops below a
specied value, select
.
You can use the auto scroll feature to
automatically cycle through all of the
training data pages while the timer is
running.
Select > >
> .
Select , , or .
Your Virtual Partner is a training tool
designed to help you meet your goals.
: Virtual Partner is not available in
swim mode.
Select > >
> .
Select > .
If you make changes to the Virtual Partner
pace before you start the timer, those
changes are saved. Changes made to
the Virtual Partner pace after the timer
has started are applied only to the current
session, and are not saved when the
timer is reset. If you make changes to