Filter
Top Products
8 Training with Your Forerunner
The data elds shown are the defaults.
You can customize the data elds
(page 36).
After completing your run, select
.
Hold to save your run and
reset the timer.
Transfer saved activities to your
computer (page 30).
Triathletes, duathletes, and other
multisport competitors can take advantage
of the multisport workouts. When you set
up a multisport workout, you can switch
between sport modes and still view your
total time and distance for all sports. For
example, you can switch from biking
mode to running mode and view your total
time and distance for biking and running
throughout your workout.
The Forerunner stores multisport workouts
in history and includes total time, distance,
average heart rate (optional heart rate
monitor required), and calories for all
sports in the workout. It also includes
specic details for each sport.
You can use multisport workouts manually,
or you can preset multisport workouts for
races and other events.
Start a workout in any sport.
When you are ready to switch sport
modes, hold .
Select another sport mode.
The timer automatically resets for the
new leg of your workout.
Use ▲ or ▼ to view the multisport
timer.
If you are participating in a triathlon,
you can use to quickly
transition to each sport segment. You can
also customize the sport segments.
Select > >
.