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Introduction 3
Always consult your physician before you
begin or modify any exercise program.
See the Important Safety and Product
Information guide in the product box for
product warnings and other important
information.
When using your Forerunner the rst time,
complete these tasks.
Charge the Forerunner (page 3).
Turn on the Forerunner (page 4).
Put on the optional heart rate monitor
(page 22).
Go for a run (page 7).
Save your run (page 8).
This product contains a lithium-ion battery.
See the Important Safety and Product
Information guide in the product box for
product warnings and other important
information.
To prevent corrosion, thoroughly dry the
contacts and the surrounding area before
charging.
Plug the USB connector on the
charging clip cable into the AC
adapter.
Plug the AC adapter into a standard
wall outlet.
Align the charging clip posts with
the contacts on the back of the
Forerunner.
Clip the charger securely over the face
of the Forerunner.