Filter
Top Products
14 Training with Your Forerunner
You must have a Garmin Connect
™
account, and you must pair the
Forerunner with your computer using the
USB ANT Stick
™
(page 30).
Go to www.garminconnect.com, and
nd an activity.
Click , and wait for
ANT Agent
™
to send the activity.
Select > >
.
Select the race.
Select > .
You can create interval workouts based
on distance or time. Your custom interval
workout is saved until you create another
interval workout. Open intervals can be
used for track workouts when you are
running a known distance but want to
keep track of how many intervals you
have completed.
: Interval workouts are not available
in swim mode.
Select > >
> .
Select , and select or
.
Enter a distance or time interval value.
Select , and select or
.
Enter a distance or time value for the
rest interval.
Select for additional options.
Select and enter the number of
repetitions.
If necessary, select to
add an open-ended warmup to your
workout.
If necessary, select to
add an open-ended cooldown to your
workout.
Select > .
If your interval workout has a warm up,
you must select to begin the rst
interval.
Follow the on-screen instructions.