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16
1180 Er Owner’s Manual
Console (continued)
Operating Tips
This console is designed to prompt instructional messages during each phase of a pro-
gram to guide you through the setup, the executing as well the ending. Follow these
instructions, you will find that they are extremely helpful and this console is very simple
to use.
• Power On and Off:
Simply start pedaling to turn the power on and stop pedaling to turn the
power off.
• Stop or Pause a Program:
To stop or reset a program during its operations, press “STOP/Pause” key
twice. The first key press will pause the program for up to 5 minutes and the
second key press will stop the program and reset. When the program resets,
the console returns to program select mode.
• Resume a Program:
To resume a program after pause, simply press “START” key once, the program
will resume to where was left off.
• Save a program:
To save a program during anytime of a program into USER 1 program, press
and hold ‘USER 1” key. To save a program into USER 2 program, press and
hold “USER 2” key. When the program is saved successfully, the message
display will scroll a message of “YOUR PROGRAM HAS BEEN SAVED”.
By saving a pr
ogram, all the setting of this pr
ogram will be saved into the
selected User pr
ogram.
•
Switching a pr
ogram
:
The user may switch from current operating program to another program by
pr
essing a new pr
ogram key and then pr
ess “
ENTER” key to accept the new
pr
ogram. Calories and distance will continue accumulating from previous
program.
•
If another pr
ogram key is pr
essed during a pr
ogram-executing mode, it
will enter program-switching mode. The message display will scroll
“PRESS ENTER TO ADJUST OR START TO BEGIN”
•
If ENTER key is pr
essed, it will enter this pr
ogram setup mode. The
message display will prompt the next setting message for your instruction.
1180 Er Owner’s Manual
17
Console (continued)
• If START key is pressed, the new program will begin.
• If 15 seconds passes the message scrolling and neither START or ENTER
key is pressed, the program will resume back to previous activities.
• Switching a program during a program-executing mode: The new
program time will be the remaining time of previous program.
• Switching a program during program-ending mode: The message display
will prompt a message for time setting.
• Re-start a program:
The user may re-start a program after the program ends. Simply press
“Start” key during workout summary mode. The program will be
started immediately. The default values will remain the same as previous
program; the calories and distance will continue accumulating.
•
Intensity adjustment:
• During program setting, user may press Up/Down key to adjust the
program’s intensity level from L1 to L11. See above intensity level chart
for details. The message display will update the intensity level
accordingly, but the dot matrix program profile will remain the same.
• During program executing, user may press Up/Down key to adjust
individual segment’s resistance level. The intensity level data display will
remain not changing, but the program profile on dot matrix display will
adjust accordingly. The adjustment will only take effect on the individual
segment and will not affect the remaining of the program.
(Note: Resistance adjustments are not allowed in any Heart rate interactive
program).
•
% MAX HR: Pulse ÷ (220 minus age).
It is recommended to control your % Max heart rate within 60% – 85%
for the most effective workout. It is also unsafe to exceed 90% and above.
This elliptical is equipped with a safety shut off function when the %HR
exceeds 95%.
• English/Metric setting:
There is an English & Metric setting switch located on the back of the console.