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3. After weight adjustment, then press “ENTER” to accept and enter Time
adjustment.
Entering T
ime
1. If Enter key is pressed, the message window will scroll a message of “ADJUST
TIME AND ENTER TO ACCEPT”, then “TIME = 30 MIN” will be blinking.
2. You may press “UP/DOWN” key to adjust the program time
3. After time adjustment, then press “ENTER” key to accept and enter Target HR
adjustment.
Entering T
arget HR
1. If Enter key is pressed, the message window will scroll a message of “SELECT
TARGET HR AND START TO BEGIN”, then “TARGET HR = 120” will be
blinking
2. You may press “UP/DOWN” key to adjust the Target HR from 90bpm to
185bpm.
3. After Target HR adjustment, the program setting is now completed. Press
“START” key to start Target HR program.
Note: you may press START key at anytime during this program setting to skip the
adjustment and begin workout. By doing so, the console will use default value of
age and weight for calculations.
During the Program
Display
• This program will not be started until a valid pulse is detected. If no pulse is
detected, the message window will display “CHECK YOUR PULSE”. Make sure
your heart rate device is properly operated.
• Once the program is started, the message display will turn into workout data
display and display four default data: time, level, calories & strides/min.
• Press “SELECT” button next to the data display window to select your desired
data display.
Adjustment
• Press “UP/DOWN” key to adjust the Target HR during anytime of the program.
•
Each time, the UP/DOWN key is pressed, the message window will display
“T
ARGET HR = XXX” and adjust it accordingly. When the adjustment is over, it
will resume displaying the workout data.
• The Target HR will be adjusted for the remaining program.
Pause, Reset, Switch or Save a pr
ogram
• See Console Operating Tips section for details, page 16.
Ending the Program
• When selected program time is up, there will be a beep to signifying the end
of this program.
• The message display will scroll a message “PROGRAM END, TOTAL TIME,
DISTANCE CALORIES ARE:” then the total workout data of ‘Time, Distance and
Calories” will be displayed for 5 seconds.
•
After 5 seconds, it will scroll a message “SAVE YOUR PROGRAM OR PRESS
ST
AR
T TO RE-START”. User may stop, re-start, save this program or enter
another program during this period of time, see below for details.
• If no key is pressed, it will resume back to scroll a message “PROGRAM
1180 Er Owner’s Manual
33
Workout Programs (continued)
32
1180 Er Owner’s Manual
Workout Programs (continued)
Save this program
• To save this program, see Console Operating Tips section for details
•
After this program is saved, the message window will resume to display:
“
PROGRAM ENDED, TOTAL TIME, DISTANCE, CALORIES ARE:” until another
k
ey is pressed or 30 seconds is up.
Enter another pr
ogram
User may enter another program during program ending by pressing another
program key, see Console Operating Tips section for details.
Getting Started
The Target Heart Rate program is designed to keep you training at your chosen heart
rate level. Computer will adjust the intensity level automatically to ensure the target heart
rate is achieved and maintained during the entire program. The 1st LED segment dis-
playing on the dot matrix window represents the current intensity level.
A HEART RATE MONITORING DEVICE MUST BE USED FOR THIS PROGRAM.
FOR BETTER RESULTS, A CHEST STRAP IS RECOMMENDED FOR THIS
OPERATION.
IMPORTANT: It is unsafe to exceed 95% of your maximum heart rate
while exercising. Please consult your physician before per
forming any
Heart Rate based training program.
Beginning the Program
During idle mode, the message window displays a message “SELECT A PROGRAM”.
Press “TARGET HR” key to enter this program. Its program LED indicator will light up.
Accepting default values or Entering the program setup mode
When the TARGET HR key is pressed, the message window will scroll a message
“PRESS ENTER TO ADJUST OR START TO BEGIN” and wait for an instruction.
• Press “START” key to accept current default values and begin Target HR
pr
ogram workout.
•
Default T
ime = 30 minutes
•
Default T
arget HR = 120bpm.
•
Or pr
ess “ENTER” to enter program setup mode. The message display will take
you through the pr
ogram setup mode step by step as below:
Entering Age
1. If Enter key is pressed, the message window will scroll a message of “ADJUST
AGE AND ENTER TO ACCEPT”, then “AGE = XX” will be blinking.
2. You may press “UP/DOWN” key to adjust the age.
3. After age adjustment, then press “ENTER” to accept and enter weight
adjustment.
Entering W
eight
1. If Enter key is pressed, the message window will scroll “ADJUST WEIGHT AND
ENTER TO ACCEPT”, then “WEIGHT = XXX LB” will be blinking.
(WEIGHT = XXX KG” for metric system)
2. You may press “UP/DOWN” key to adjust the weight.
Target HR
Program Key