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Re-start this program
To re-start this program, press “START” key once during this 30 seconds period. This
program will be re-started. Time, distance and calories will be continued
accumulating.
Save this pr
ogram
• To save this program, see Console Operating Tips section for details
• After this program is saved, the message window will resume to display:
“PROGRAM ENDED, TOTAL TIME, DISTANCE, CALORIES ARE:” until another
key is pressed or 30 seconds is up.
Enter another pr
ogram
User may enter another program during program ending by pressing another
program key, see Console Operating Tips section for details.
Getting Started
You could build your own profile with Manual program. The LED profile displaying on
the dot matrix window represents intensity level for each segment. Initially, there is only
one row of LED will light up on dot matrix, but it will be adjusted if the UP/DOWN key
is pressed. Be sure to include a warm-up and cool-down period as part of your work-
out.
Beginning the Program
During idle mode, the message window displays a message “SELECT A PROGRAM”.
Press “MANUAL” key to enter this program. Its program LED indicator will light up.
Accepting default values or Entering the program setup mode
When the MANUAL key is pressed, the message window will scroll a message “PRESS
ENTER TO ADJUST OR START TO BEGIN” and wait for an instruction.
• Press “START” key to accept current default values and begin Manual program
workout.
• Default Time = 30 minutes
•
Default Intensity level = L1.
•
Or press “ENTER” key to enter pr
ogram setup mode. The message display will
take you thr
ough the program setup mode step by step as below:
Entering Age
1.
If Enter key is pr
essed, the message window will scroll a message of “ADJUST
AGE AND ENTER TO ACCEPT”, then “AGE = XX” will be blinking.
2. Y
ou may press “UP/DOWN” key to adjust the age.
3. After age adjustment, then pr
ess “ENTER” to accept and enter weight
adjustment.
Entering W
eight
1. If Enter key is pressed, the message window will scroll “ADJUST WEIGHT AND
ENTER TO ACCEPT”, then “WEIGHT = XXX LB” will be blinking.
(WEIGHT = XXX KG” for metric system)
2. You may press “UP/DOWN” key to adjust the weight.
3. After weight adjustment, then press “ENTER” to accept and enter Time
adjustment.
Getting Started
A Quick Start program is for someone who wants to bypass the setup mode and start
their workouts right away. By picking Quick Start program, you are accepting the
default values for calculations. Be sure to include a warm-up and cool-down period as
part of your workout.
Beginning the Program
During idle mode, the message window displays a message “SELECT A PROGRAM”.
To begin this program, press “START” key once or continue to pedal and press no key
for 30 seconds.
Program Default Values
•
Time = 30 minutes
• Intensity level =L1.
During the Program
Display
• As soon as the “START” button is pressed, this program will begin. The message
display will turn into workout data display and display four default data: time,
intensity level, calories & stride/min.
• Press “SELECT” button next to the data display window to select your desired
data display.
Adjustment
• User may press “UP/DOWN” key to adjust the intensity level from L1 to L20
during anytime of the program.
• Each time, the “UP/DOWN” key is pressed, it will adjust the intensity level of
the remaining of the program and the dot matrix window will update the
intensity profile accordingly.
Pause, Reset, Switch or Save a pr
ogram
• See Console Operating Tips section for details, page 16.
Ending the Program
•
When 30-minute duration is up, there will be a beep to signifying the end of
this pr
ogram.
•
The message display will scroll a message “PROGRAM END, TOT
AL TIME,
DIST
ANCE CALORIES ARE:” then the total workout data of ‘T
ime, Distance and
Calories” will be displayed for 5 seconds.
•
After 5 seconds, it will scr
oll a message “SAVE YOUR PROGRAM OR PRESS
ST
AR
T TO RE-START”. User may stop, re-start, save this program or enter
another pr
ogram during this period of time, see below for details.
•
If no key is pressed, it will resume back to scroll a message “PROGRAM
ENDED, TOT
AL TIME, DISTANCE, CALORIES ARE:” This sequence will be
repeated for 30 seconds and the console will be reset.
Stop this pr
ogram
To stop this program, simply press “STOP” key once or stop pedaling. The console
will be reset to idle mode. No workout data will be saved for next workout.
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1180 Er Owner’s Manual 1180 Er Owner’s Manual
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Workout Programs (continued)Workout Programs
Manual
Program Key