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Save this program
• To save this program, see Console Operating Tips section for details
• After this program is saved, the message window will resume to display:
“PROGRAM ENDED, TOTAL TIME, DISTANCE, CALORIES ARE:” until another
key is pressed or 30 seconds is up.
Enter another pr
ogram
User may enter another program during program ending by pressing another
program key, see Console Operating Tips section for details.
Entering T
ime
1. If Enter key is pressed, the message window will scroll a message of “ADJUST
T
IME AND START TO BEGIN”, then “TIME = 30 MIN” will be blinking.
2
. You may press “UP/DOWN” key to adjust the time.
3
. After time adjustment, the program setting is now completed. Press “START” key
to start Manual program.
Note: you may press START key at anytime during this program setting to skip
the adjustment and begin workout. By doing so, the console will use default
value of age and weight for calculations.
During the Program
Display
• Once the program is started, the message display will turn into workout data
display and display four default data: time, level, calories & strides/min.
• Press “SELECT” button next to the data display window to select your desired
data display.
• If no pulse is detected, the pulse display will show “P” until there is a pulse.
Adjustment
• User may press “UP/DOWN” key to adjust the intensity level from L1 to L20
during anytime of the program.
• Each time, the “UP/DOWN” key is pressed, it will adjust the intensity level of
the remaining of the program and the dot matrix window will update the
intensity profile accordingly.
Pause, Reset, Switch or Save a pr
ogram
• See Console Operating Tips section for details, page 16.
Ending the Program
• When selected program time is up, there will be a beep to signifying the end
of this program.
• The message display will scroll a message “PROGRAM END, TOTAL TIME,
DISTANCE CALORIES ARE:” then the total workout data of ‘Time, Distance and
Calories” will be displayed for 5 seconds.
• After 5 seconds, it will scroll a message “SAVE YOUR PROGRAM OR PRESS
START TO RE-START”. User may stop, re-start, save this program or enter
another program during this period of time, see below for details.
• If no key is pressed, it will resume back to scroll a message “PROGRAM
ENDED, TOTAL TIME, DISTANCE, CALORIES ARE:” This sequence will be
repeated for 30 seconds and the console will be reset.
Stop this pr
ogram
To stop this program, simply press “STOP” key once or stop pedaling. The con
sole will be reset to idle mode. No workout data will be saved for next
workout.
Re-star
t this pr
ogram
T
o r
e-star
t this program, press “START” key once during this 30 seconds period. This
pr
ogram will be r
e-star
ted. Time, distance and calories will be continued
accumulating.
24
1180 Er Owner’s Manual 1180 Er Owner’s Manual
25
Workout Programs (continued)Workout Programs (continued)
Getting Started
The Random program is designed to allow the user to choose from an unlimited num-
ber of computer generated profiles. The LED profile displaying on the dot matrix win-
dow represents intensity level for each segment. Each time, the “RANDOM” program
key is pressed; the console will generate a different profile.
Beginning the Program
During idle mode, the message window displays a message “SELECT A PROGRAM”.
Press “RANDOM” key to enter this program. Its program LED indicator will light up.
Accepting default values or Entering the program setup mode
When the RANDOM key is pressed, the message window will scroll a message “PRESS
ENTER TO ADJUST OR START TO BEGIN” and wait for an instruction.
• Press “START” key to accept current default values and begin Random program
workout.
• Default Time = 30 minutes
• Default Intensity level = a computer generated intensity profile with default
Intensity level = L1.
• Or press “ENTER” to enter program setup mode. The message display will take
you through the program setup mode step by step as below:
Entering Age
1. If Enter key is pressed, the message window will scroll a message of “ADJUST
AGE AND ENTER TO ACCEPT”, then “AGE = XX” will be blinking.
2. You may press “UP/DOWN” key to adjust the age.
3. After age adjustment, then press “ENTER” to accept and enter weight
adjustment.
Entering W
eight
1. If Enter key is pressed, the message window will scroll “ADJUST WEIGHT AND
ENTER TO ACCEPT”, then “WEIGHT = XXX LB” will be blinking.
(WEIGHT = XXX KG” for metric system)
2. You may press “UP/DOWN” key to adjust the weight.
3. After weight adjustment, then press “ENTER” to accept and enter Time
adjustment.
Entering T
ime
1. If Enter key is pressed, the message window will scroll a message of “ADJUST
TIME AND ENTER TO ACCEPT”, then “TIME = 30 MIN” will be blinking.
Random
Program Key