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Dot Matrix/Profile
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1180 Er Owner’s Manual
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1180 Er Owner’s Manual
Console Layout (continued) Console Layout (continued)
Displays
a. Dot Matrix /Profile display
1. It displays the program profile during the program setup and executing modes.
• Displays the Intensity profile during the Preset profile programs.
• Displays the % Max HR profile during the HR interactive programs.
• Displays the intensity profile and running track during Sprint program.
2. Profile definitions:
• Intensity profile – The LED represents the resistance level, the higher LED
lights up, the higher resistance it is on. The LED will blink to indicate the
current workout segment.
• Pulse profile – The LED represents the actual pulse reading, 90bpm –
180bpm, every LED = 10bpm increment.
• % Max HR profile – The LED represents the % Max HR: 0-100%
b. Message/Workout data display
1. During a program setup, this display will scroll the messages to guide you through
the setup process.
2. In the Total Training program, it will display additional messages to guide you
on total body workout.
3. During workout, it also acts as data display window and displays four datas at
the same time. You may press “SELECT” button to switch the displays between the
upper & lower row. An associated LED will light up to indicate which row of dis
play is on. The default displays are the “time, intensity level, calories and
stride/min” on the upper row.
1. Time (min: sec:) Time (min: sec): The remaining of current program time.
2. Intensity level: Current program intensity level.
3. Calories (kcal): Total workout calories.
4. Stride/MIN: stride per minute.
5. Strides: Total strides.
6. Distance (mile or km): Total workout distance. It simulates as a jogging
exercise.
7. Watts (watt): Current workout wattage.
8. Pulse (bpm): Your current heart rate. If there is no pulse detected, it will
display “P“ instead.
9. % HR (%): Current workout % Max HR.
4. Pulse & % HR displays will each be displayed for 10 seconds back and forth.
And an associated LED will light up to indicate the display.
1. You may press “ENTER” key during a program to pick a display for the
entire program or “ENTER” again to switch to the other one.
2. When the program is ended or reset, the display will resume back to
switch between these two displays every 10 seconds.
3. When the program is saved into a User program, the pulse & %HR dis
plays of this User program will resume to display back & forth. You may
press “ENTER” key to pick a display.
Function Keys:
Up/Down keys:
1. During program setup, press “UP/Down key” to adjust the following – age,
weight, time, intensity level & HR setting.
2. After program started, press “Up/Down key” to adjust the individual segment’s
resistance level, or HR setting during exercising.
Enter key:
1. After program selecting, press “Enter” to accept the program and enter its setup
mode.
2. After age, weight, intensity level….. adjustment, press “Enter” key to accept your
entry.
3. During program, press “Enter” to switch the data display of Pulse and % max HR.
Start key:
1. Press “Start/Resume” key during idle mode to enter Quick Start program.
2. Press “Start/Resume” key to start a program during program setup.
3. Press “Start /Resume” key during pause mode to resume to the program.
4. Press “Start” to re-start a program during program ending.
Stop/Reset key:
1. Press “Stop/Pause” once to pause the program.
2. Press “Stop/Pause” twice to end program and reset the console.
Message/Workout
Display
Function Keys