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1180 Er Owner’s Manual
39
Workout Programs (continued)
SAVED” to indicate the success of saving the program. After this message, the
console will resume to previous activities.
• Following information of this program will be saved:
• Age & Weight
• Program time
• Intensity level, dot matrix profile
• HR setting if it is a HR Interactive program
• If there was a program saved in the User 1 or User 2 before, the new program
will overwrite the pervious program.
Select User Program and Beginning the Program
Press “User 1” or “User 2” key and release quickly to enter a User program anytime
during idle mode. Its associated LED indicator will turn on to indicate which user pro-
gram is selected.
• If there was no saved program in this User program, the message display will
scroll, “NO SAVED PROGRAM, SELECT ANOTHR PROGRAM” and wait for an
instruction.
• If there was a saved program, the dot matrix will display the program profile;
the message display will scroll a message of “PRESS ENTER TO ADJUST OR
START TO BEGIN”.
• Press “START” key to accept current default values and begin User program
workout.
• Or press “ENTER” to enter program setup mode. The message display will
skip Age and Weight entry and take you through the program setup mode
step by step as below:
• Entering Time
• Other entry if necessary, see each program page for program setting
details.
During the Program
See each program page for details.
Ending the Program
See each program page for details.
Pause, Reset, Switch or Save a program
See Console Operating T
ips section for details, page 16.
38
1180 Er Owner’s Manual
Workout Programs (continued)
Adjustment
There is no program setting adjustment allowed during program executing and
“
UP/DOWN” key will not function at this time.
P
ause, Reset, Switch or Save a pr
o
gram
• See Console Operating Tips section for details, page16.
Ending the Program
• When selected program time is up, there will be a beep to signifying the end of this
program.
• The message display will scroll a message “PROGRAM END, TOTAL TIME,
DISTANCE CALORIES ARE:” then the total workout data of ‘Time, Distance and
Calories” will be displayed for 5 seconds.
• After 5 seconds, it will scroll a message “SAVE YOUR PROGRAM OR PRESS
START TO RE-START”. User may stop, re-start, save this program or enter another
program during this period of time, see below for details.
• If no key is pressed, it will resume back to scroll a message “PROGRAM ENDED,
TOTAL TIME, DISTANCE, CALORIES ARE:” This sequence will be repeated for 30
seconds and the console will be reset.
Stop this pr
ogram
To stop this program, simply press “STOP” key once or stop pedaling. The console
will be reset to idle mode. No workout data will be saved for next workout.
Re-star
t this program
To re-start this program, press “START” key once during this 30 seconds period. This
program will be re-started. Time, distance and calories will be continued
accumulating.
Save this pr
ogram
• To save this program, see Console Operating Tips section for details
• After this program is saved, the message window will resume to display:
“PROGRAM ENDED, TOTAL TIME, DISTANCE, CALORIES ARE:” until another
key is pressed or 30 seconds is up.
Enter another pr
ogram
User may enter another program during program ending by pressing another
program key, see Console Operating Tips section for details.
Getting Started
These programs are designed to be user-friendly tools. You can build your own pro-
grams and save them for later workout. With this function, you will be able to call up
your favorite program, which stores all of your accurate user information, and begin
your exercise right away.
Save a program into User 1 or User 2
To save your favorite program into User 1 or User 2 during anytime of a program, press
& hold “USER1” or “USER2” until there is a beeping sound confirming the saving.
• The message display will scroll a message of “YOUR PROGRAM HAS BEEN
User 1 & User 2
Program Keys