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P9 — River Run Program
The P9 River Run Program is a 5-mile (8 kilometer) running workout that simulates a series of
four hills, three of which increase in intensity to a peak and one that occurs after the peak, for
an extra challenge at the end of the workout. You determine the height of the peaks by the
maximum % grade you choose before you start the program (0% to 15%). You control your
speed (running pace) as you run. The treadmill scales the % grade changes in the rest of the
profile based on your maximum setting.
River Run Program Profile — The P9 program is designed with % grade changes to
simulate actual hill conditions. You also set your own speed (pace). Running at an average 8
minutes per mile (five minutes per kilometer), you will finish the five-mile (8 kilometer) workout
in about forty minutes. As you progress through the program, the timer counts up and the
distance indication counts down.
Program Results — The P9 River Run Program is designed to keep your metabolism high for
the entire workout. The intensity level of this workout totally depends on the running pace
(speed) and the % grade you set.
Speed: Controlled by user
% Grade: Controlled by program (based on a user-preselected maximum)
Cybex 710T Treadmill Service Manual
Page 3-20
Figure 9