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If you select Pr6 or Pr8-Pr11, the display shows “SET MAX GRADE v
^,”
then “GRADE v
^”.
Adjust as appropriate and then press START/ENTER.
9. The display shows “BEGIN PROGRAM.” The treadmill also counts down
“3...2...1” and the running belt begins turning and starts the warm-up part
of the program. After the warm-up, the belt speed and incline automatically
change as prescribed by the program. The 710T sounds a tone to signal
you before each change. Depending on which program and level you
selected, the belt will begin accelerating and the incline will change to the
corresponding speed and incline.
NOTE: If the programs are not working they are probably turned off or the
default program has changed. Read Programs On/Off Mode in
Setting Operation Options in the Setup and Assembly chapter to
learn how to turn programs on and off. See Memory Retention
Mode in the Setup and Assembly chapter to learn how to change
the default program.
10. The left display will show the incline set point and the right display will
show the speed set point. The center display will show the incline set point
and the current speed will flash until the treadmill reaches these settings.
When the beginning set points are reached the center display will switch to
the program profile.
11. Hold the handrails while you step onto the running belt and begin walking.
12. Press the STOP key at any time to stop your workout. For more
information read Stopping the Treadmill in this chapter.
NOTE: If pressing STOP once does not pause your workout it is probably
turned off. Read Pause On/Off Mode in Setting Operation Options
in the Setup and Assembly chapter to learn how to change the
pause default.
Stopping the Treadmill
The STOP key may be pressed one, two or three times to accomplish the
following:
Press STOP once to pause your workout. The belt will stop, and the elevation
will return to 0%, but all workout settings and data will remain in memory for
five minutes. The left and right display will continue to show the set points
where you left off. The center display will cycle “PAUSE”, the program profile
and “PRESS START TO CONTINUE”. Resume your workout within five
minutes by pressing the START/ENTER key. The treadmill will return to the
Cybex 710T Treadmill Owner’s Manual
Page 3-3
Front Pages
About this Manual . . . . . . . . . . i
FCC Compliance Information . i
Declaration of Conformity . . . . ii
Table of Contents. . . . . . . . . . . iii
1 Safety
Important Voltage Information 1-1
Grounding Instructions. . . . . 1-1
Important Safety Instructions 1-2
Caution Labels. . . . . . . . . . . 1-4
Emergency Stop . . . . . . . . . 1-5
2 Technical Specifications
Specifications . . . . . . . . . . . 2-1
3 Operation
Quick Operation Guide . . . . 3-1
Detailed Operation Guide . . 3-1
Stopping the Treadmill. . . . . 3-3
Control During Operation . . 3-4
Data Readouts. . . . . . . . . . . 3-5
Selecting Programs
& Options . . . . . . . . . . . . . 3-6
Displaying Heart Rate . . . . . 3-6
Use of Programs . . . . . . . . . 3-7
Manual Mode . . . . . . . . . . . 3-8
P1 - Fitness Test Program. . 3-8
P2 - Weight Loss Program 3-10
P3 - Cardiovascular Program 3-12
P4 - Speed Challenge
Program . . . . . . . . . . . . . 3-14
P5 - Express Program. . . . 3-16
P6 - Hill Interval Program . 3-17
P7 - Speed Interval
Program . . . . . . . . . . . . . 3-18
P8 - Pike’s Peak Program . 3-19
P9 - River Run Program . . 3-20
P10 - 5 Kilometer Program 3-21
P11 - Demonstration
Program . . . . . . . . . . . . . 3-22
P101-P110 - Saved
Program . . . . . . . . . . . . . 3-22
Workout Tips. . . . . . . . . . . 3-24
4 Preventive Maintenance
Regular Maintenance
Activities. . . . . . . . . . . . . . 4-1
Cleaning Your Treadmill. . . . 4-1
Running Belt Maintenance . 4-2
Other Preventive
Maintenance . . . . . . . . . . . 4-6
Service Schedule . . . . . . . . . 4-7
Log Sheet. . . . . . . . . . . . . . . 4-8
5 Setup & Assembly
Quick Setup . . . . . . . . . . . . 5-1
Choosing & Preparing a Site 5-1
Electrical Power
Requirements. . . . . . . . . . 5-3
Unpacking. . . . . . . . . . . . . . 5-3
Assembling the Treadmill. . . 5-4
Testing the 710T Operation. 5-9
Setting Operation Options. 5-10
6
Customer Service
Contacting Service . . . . . . . 6-1
Serial Number & Voltage . . . 6-1