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P5 — Express Program
The P5 Express Program is a short, fifteen-minute walking workout designed to provide a
milder form of exercise than the other 710T programs. When you are recovering from an
illness and do not want to overtax your system, the P5 program is ideal. If you are short of
time but still want to participate in an exercise program that provides a warm-up and cool-
down period, the P5 program is perfect.
Express Program Profile — The P5 program consists of relatively mild incremental increases
in speed and incline. Automatic increases in both speed and incline occur throughout the first
half of the program. After you reach the peak speed and % grade, the 710T begins to slow
your speed and decrease your % grade gradually. A three-minute segment at the end of the
program serves as a cool-down period. The treadmill speed slows and the incline returns to a
minimal % grade.
Choose a level that reflects your fitness level as determined by the P1 Fitness Test program.
Program Results — The P5 Express Program is designed to keep your metabolism high for
the entire fifteen-minute workout. For fifteen straight minutes you are working out at a
minimum of 85% of your maximum P1 performance workload.
Cybex 710T Treadmill Owner’s Manual
Page 3-16
Figure 6