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Cybex 445T Treadmill Owner’s Manual
programs
manual
HR
control
The degree of incline can be related to % grade by taking the Arctangent of the grade. For
instance, 15% grade is equal to 8.53 Degrees (ArcTan(.15)=8.53º). The opposite is true to
determine % Grade from Degree of incline (Tan (8.53º)=.15).
Use of Programs
! WARNING: Obtain a medical exam before beginning any exercise program. Begin
comfortably with a lower level and progress with higher levels as you
become acclimated.
With the 445T, you may choose from eight different programs as well as Manual and HR
Control. The program choices are summarized as follows:
Quick Start You control speed, elevation. Adjust time and weight.
Manual Mode Enter time and weight. You control speed, elevation.
Speed Interval 1 (P1) 10 Levels Select time, level and weight.
Speed Interval 2 (P2) 10 Levels Select time, level and weight.
Hill Interval (P3) 10 Levels Select time, level and weight.
Pikes Peak (P4) 10 Levels Select time, level and weight.
Rolling Hills (P5) 10 Levels Select time, level and weight.
Hills (P6) 10 Levels Select time, level and weight.
Weight Loss (P7) 10 Levels Select time, level and weight.
Cardio (P8) 10 Levels Select time, level and weight.
HR Control Select time, target heart rate and weight.
Manual
Program Overview
Manual Mode is available both through Quick Start and through the Manual program where
you are prompted to enter Time and Weight. NOTE: There is no diagram because incline and
speed are user-controlled.
Manual Mode allows you to choose settings as you workout. You may choose your settings
according to how you feel or your endurance level. Since you remain in control, Manual Mode
may be the best choice for beginners or for those who have not worked out in a long time.
NOTE: Manual Mode is not a preprogrammed workout.
Press the Quick Start key to workout in Manual Mode. You can also begin Manual Mode by
pressing the Manual program key. To increase or decrease the speed while in Manual Mode
use the Speed
+ — keys. To increase or decrease the incline while in Manual Mode use
the arrows.
Operation
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