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Cybex 445T Treadmill Owner’s Manual
Operation
Page 3-1
3 - Operation
Read and understand all instructions and warnings prior to using the treadmill. See all of the
safety related information located in chapter 1.
Terms and Symbols Used
This section lists some of the common terms and symbols used in this chapter. Other terms
and symbols are listed in this chapter as appropriate.
Dormant Mode — This occurs when the treadmill is plugged in, turned to the on (I) position
and not in use. The control panel LEDs will flash when the treadmill is in Dormant Mode.
Program Setup Mode — This begins after pressing any program key. Upon entering a
program the LEDs flash, prompting the user to adjust the appropriate settings.
Active Mode — Active Mode is when the running belt is moving. The beginning of Active
Mode is marked by the three second countdown and running belt acceleration. Active Mode
continues until you reach the preset time limit, disengage the e-stop key or press the Pause/
Stop key.
Quick Start — This begins by pressing the Quick Start key. Quick Start skips the Program
Setup Mode and begins immediately in Manual Mode.
Manual Mode — In this active mode you control all aspects of your workout; the running
speed, the incline and the workout duration. As a program choice, Manual will prompt for time
and user weight and after the 3-2-1 countdown will start the belt at the minimum speed. As
Quick Start the time will count up, allowing you to quickly get moving before entering your
weight by pressing the Weight key.
Workout Review — This begins after pressing the Pause/Stop key once or at the end of
a program or when the treadmill detects that you are not there (see Safety Sentry™ in this
chapter). The workout statistics accumulated during the previous workout session will display
for preset pause time or until Pause/Stop is pressed again.
Pause Mode — Press the Pause/Stop key once to pause your workout. Pause Mode can
occur when the treadmill detects that you are not there and enters Workout Review (see Safety
Sentry™ in this chapter). While in Workout Review you can press the Quick Start key to
resume your workout. All statistics are remembered and added to.
Cool Down — This begins immediately after pressing the Cool Down key. The countdown
timer is set to two minutes, elevation returns to 0% and speed is reduced to 50% of the MET
level or 2.5 MPH (4 Km/H) whichever is lower. Repeated presses of the Cool Down key will
restart the clock at two minutes indefinitely.
— These keys adjust Level or Weight up or down.
— These keys adjust Incline higher or lower.
+ — — These keys adjust Speed up (+) or down (—).