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Cybex 445T Treadmill Owner’s Manual
Distance — The total accumulated distance, in miles or kilometers,
during your workout. NOTE: Depending on the defaults you’ve chosen this
measurement will show in English or Metric.
Calories — The total accumulated calories burned during your workout.
Your weight must be correctly set before beginning your workout for this
measurement to be most accurate.
Calories Per Hour - Calculation of present workload’s energy exertion in
Calories per Hour.
Heart Rate — Your current heart rate. Heart rate will appear when a signal
is introduced. Use the handgrips for Contact Heart Rate or wear a Polar
®
compatible heart rate chest strap.
Pace — At your current speed, how long it would take to cover a mile (or
kilometer), displayed in minutes:seconds.
Metabolic Equivalent — Relates to the user’s energy expenditure. A MET is
a basic unit of measurement that is used to compare relative work between
individuals and activities. ‘One MET’ is the amount of oxygen consumed at
rest. For example two METs would be twice that amount. If an individual were
working at four METs he/she would be consuming oxygen at a rate equal to
four times their resting consumption. METs can be used to compare walking
on a grade with running or even to cycling and other activities.
Operation
Page 3-6
Data Readouts
As you exercise, the treadmill keeps track of the following data:
Workout Time — You can workout up to the maximum time by pressing Quick Start.
Changing Data Readouts — Default setting is for scan to start automatically. Press Scan to
stop and display a set of data. Press Scan once again and it will continually review each set
of data. The display shows each set of data for 3 seconds before switching to the next set.