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42
MANU
HILL
INTVL
AUTO
CONST
TEST
ABCDEFGHI
9
8
7
6
5
4
3
2
1
0
DATA CARD
To record your conditions to the
data card, scratch off the appropri-
ate silver part on the back of the
card with a coin etc. This removal
allows the photo scanner in the con-
trol unit to detect the position of the
exposed part. Now let's make your
"Data Card."
Note: One Data Card is neces-
sary for each of the desired
conditions. You cannot
specify two or more condi-
tions on one card.
How to make a data card
If you record your training conditions to this "Data
Card", you can set the conditions merely by inserting the
card into the card inlet of the control unit. You can start a
program just by inserting the card and pressing
the
ADV
button, saving all the button operation process.
D
A
T
A
C
A
R
D
D
A
T
A
C
A
R
D
COIN
CAUTIONS ON HANDLING THE DATA CARD
• Treat the card with care. Do not bend or damp the card.
• Scratch only the necessary part of the silver ink. Otherwise the sensor
will not read out the data.
• Wipe the residue of the scratched silver ink off the card before inserting
the card into the control unit.
• The blank space on the card can be utilized as memo space to enter the
programmed data, user's name etc.
• If you have scratched incorrect data, use "white out" to cover the hole.
If the light doesn't go through the hole that you have covered up, the
card can be used normally.
Note: If "ERROR" appears on the LCD when you insert the card,
check whether any incorrect or unnecessary point has been
scratched out.
White-out
Scratch by a coin etc.
1 Specify Program
• Specify the program in "A".
2 Specify Age
• Specify your age in "B" and "C".
• "B" indicates the first digit of
your age, "C" indicates the sec-
ond.
Example: Age 35 years
Enter "3" in "B" column
Enter "5" in "C" column
3 Specify Exercise Time
• Specify your exercise time in
"D" and "E".
• "D" indicates the first digit of
the exercise time, "E" indicates
the second.
Exercise Target
Memo Space
Exercise Pattern
Age
Exercise Time (minute)
Program
43
MANU
HILL
INTVL
AUTO
CONST
TEST
ABCDEFGHI
9
8
7
6
5
4
3
2
1
0
MANU
HILL
INTVL
AUTO
CONST
TEST
ABCDEFGHI
9
8
7
6
5
4
3
2
1
0
MANU
HILL
INTVL
AUTO
CONST
TEST
ABCDEFGHI
9
8
7
6
5
4
3
2
1
0
MANU
HILL
INTVL
AUTO
CONST
TEST
ABCDEFGHI
9
8
7
6
5
4
3
2
1
0
MANU
HILL
INTVL
AUTO
CONST
TEST
ABCDEFGHI
9
8
7
6
5
4
3
2
1
0
MANU
HILL
INTVL
AUTO
CONST
TEST
ABCDEFGHI
9
8
7
6
5
4
3
2
1
0
EXAMPLES OF DATA CARD PROGRAMMING
For Automatic Training
Age: 28 years Time: 35 minutes
Target Pulse Rate: 130 bpm
For Isopower Training
Age: 57 years Time: 20 minutes
Target Wattage: 65 watts
For Aerobic Power Measurement
Age: 35 years Weight: 56 kgs.
Sex: Female
4 Specify Exercise Pattern
• Specify the exercise pattern in
"F" when the "Interval training"
or "Hill profile training" is se-
lected.
• What you specify in "F" is invalid
for other exercise programs.
• For Interval Training, choose one
of 1 ~ 4.
• For Hill Profile Training, choose
one of 1 ~ 9.
5 Specify Training Target
• Specify the training target in "G",
"H" and "I".
1) Automatic Training
Specify the target pulse rate. "G" in-
dicates the first digit of the value,
"H" indicates the second and "I" in-
dicates the third digit.
2) Isopower Training
Specify the set wattage. "G" indi-
cates the first digit of the wattage,
"H" indicates the second, and "I"
indicates the third digit.
3) Interval Training
Specify the set torque Value. "H"
indicates the first digit of the value,
"I" indicates the first decimal place.
If you select TLD-4, you don't have
to specify any figure here. Whatever
you may set in "G" is invalid.
4) Hill Profile Training
Whatever you specify in "G", "H",
"I" is invalid.
5) Manual Training
Specify the set torque value. "H" in-
dicates the first digit of the value,
"I" indicates the first decimal place.
Whatever you may set in "G" is in-
valid.
Note 1: When you execute the
"Aerobic Power Measure-
ment" with the card, specify
your weight in "D","E" and
"F".
"D" is the third digit, "E" the
second and "F" the first digit.
Your sex is specified in "G".
"0" indicates female, "1"
male.
For Interval Training
Age: 32 years Time: 16 minutes
Pattern: TLD 1 Maximum Torque: 3.5 kg·m
For Hill Profile Training
Age: 45 years Time: 32 minutes
Pattern: 3 (The Cascades)
For Manual Training
Age: 57 years Time: 40 minutes
Set Torque: 1.5 kg/m