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40
TIME
kg•m
PLL
TM
AGE
TTQ
min:sec
kg•m
HILL
TIME
TM
PRF
min:sec
kg•m
HILL
You can create your own training pattern as desired, for
both interval training and hill profile training, and can
keep them in memory for future use. Enjoy your exercise
under your original training program on this model.
It is 1 pattern each in the Interval training (TLD-4) and
Hill profile training (PRF-9), that you can write in your
own customized pattern.
Procedure for writing a new pattern is the same for both interval training
and hill profile training. The following is an example of writing in a new
pattern on the hill profile training.
Setting your own training pattern
Select the Hill Profile
Training Program
Select the customized
pattern
2
1
• Press
MODE
button until "HILL" (or INTVL) flashes, and
press
ADV
button to enter the program.
• Press
MODE
button until the PRF number blinks.
• Using or button, let the number 9 (TLD-4 in case of
interval training) appear on the screen.
3
• Hold down the
MODE
button about 2 seconds. A buzzer beeps
and the LCD screen will enter the pattern write-in mode. The
far left dot in the graphic section is blinking.
Row No.
Change display panel
into write-in phase
41
TIME
PLL
TLD
AGE
min:sec
kg•m
INTVL
Input new training pattern
4
• Using or button, you can change the pedal resis-
tance (workload level) of the blinking row.
• Pedal resistance will be displayed in both numerical value and
dot pattern. Set your preferred torque value in the range from
0.5 kg·m to the maximum of 4.0 kg·m.
• Having set the torque value for the first row, press
MODE
but-
ton and the next right row starts blinking. Repeat the same pro-
cedure until you finalize the total pattern ending up with the
32nd row.
Remarks: Pressing
MODE
button when the 32nd column is
blinking, the blinking system restarts from the first column
towards the right for your modification of load pattern wher-
ever necessary by using or button.
Register new training
pattern
5
• After writing in the whole load pattern, press
ADV
button.
Your new training program is registered in memory, and the
LCD will turn to the condition input screen.
• Your own training pattern will be displayed on the screen sim-
ply by selecting exercise pattern PRF-9 (TLD-4 in case of inter-
val training) hereafter.
Customized pattern (TLD-4) of interval training
• The customized pattern created in 8 minutes time frame will be
repeated during the target exercise time without warm up
phase, unlike other training patterns (TLD-1~TLD-3).
• Since different torque values may be set in each time frame, the
"Target Torque" cannot be determined in a single value. There-
fore, neither TTQ display appears on the condition input screen,
nor will the printer print out the indication of set torque.
TIME
kg•m
PLL
TM
AGE
TTQ
min:sec
kg•m
HILL
target torque
Row No.
target torque
customized pattern