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26
TIME
PLL
WT
AGE
lb
TEST
TIME
kg·m
TM
min:sec
watt
kg·m
rpm
TEST
TIME
kg·m
TM
min:sec
watt
kg·m
rpm
TEST
Aerobic power measurement (1)
• Input your age, pulse limit, weight and sex. The initial display
prior to input is as in the drawing. The numeric for age is blink-
ing.
Initial Value Setting Range
Age 40 10~ 99
Pulse Limit 160 bpm 80~ 200 bpm
Weight 130 lb
Sex Male
• The pitch sound to adjust your cadence at 60 rpm (rings every
half second) is set "ON".
• There is no graphic display yet in the LCD.
• Press the
MODE
button to change the blinking numeric.
• You can increase or decrease the blinking numeric by pressing
the button.
Select the Aerobic Power
Measurement Program
1
2
Input Conditions
• For program selection see the Starting up section page 18.
Start Program
3
• After setting your conditions, adapt the earlobe pulse sensor
and press
ADV
button to start program.
• After printing out the conditions the LCD changes as in the
drawing.
• The word "READY" will be displayed on LCD panel. Wait still
for one minute.
• After one minute has elapsed, the buzzer sounds and the pitch
sound begins. Then start pedaling according to the pitch sound.
Note: You can cancel the pitch sound by pressing
the button. If the symbol is on the LCD, the pitch
sound is ON, and if not pitch sound is OFF. Pressing the
pitch sound button toggles ON/OFF.
• The initial workload (pedal torque) is indicated in blinking dot
in the graphic section of the LCD. One dot along the horizontal
axis indicates 30 seconds, and one along the vertical axis 0.5
kg·m. At every 30 seconds, the row of dots will increase by one
towards the right of the graphic display, with the last row blink-
ing.
• At the 4th and 7th minutes the pedal torque will increase de-
pending on your pulse rate at that time. The increased torque of
2nd and 3rd stages will be indicated in dots time after time in the
graphic part.
27
• The buzzer sounds ten minutes later and the test result is dis-
played on the LCD, and also printed out. The program then
enters the 5 minute cool down phase and the
COOL
symbol
lights up, however the LCD still displays the test result. Only
the calorie consumption data on LCD panel will be updated if
you keep pedaling.
Note: When the upper pulse limit alarm is activated
If the upper pulse limit alarm is activated while the elapsed
time is within 4 minutes, making the buzzer beep and drop-
ping the resistance to the minimum of 0.5 kg·m, the test
result is not displayed. If the upper pulse limit alarm is acti-
vated after the elapsed time exceeds 4 minutes, the result is
displayed based on the progress up to that point. In this
case the result is distinguished from normal results by add-
ing "=" to the printing data of the printer.
TIME
COOL
MOU
EC
PWC
PFL
ml/kg·min
kcal
watt
kg·m
TEST
•
•
Sample print out
Test Result Display,
Cool Down
4
•Shows that the Aerobic Power Measurement program has
been performed.
•Date of execution
•Name: Put down your name in the blank.
•Sex : M = Male, F = Female
•Age
•Weight (lb or kg)
•Upper limit pulse rate
•Elapsed time (minute): printed every 30 seconds
•Cadence
•Work rate (watt)
•Pulse rate
•Pulse rate chart
•One minute before exercise: shows the pulse rate at the rest.
•1st stage
•2nd stage
•3rd stage
•Calorie consumption
•Maximum physical capacity (PWCmax): the greater, the
better.
•Maximum Oxygen uptake (MOU): the greater, the better.
•5 rank physical fitness level
End Program
5
• If the 5 minute cool down phase elapses or if you press
the
ADV
button, the buzzer sounds and the program ends.
• The LCD returns to the initial screen.
• If you are completely finishing the exercise, be sure to turn the
power off by the switch at the rear of the main body.
.
.