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30
TIME
PLL
TM
TPL
AGE
min:sec
bpm
AUTO
TIME
WARM
kg•m
TM
min:sec
watt
kg•m
rpm
AUTO
Select the Automatic
Training Program
Automatic training
1
2
Input Conditions
• For program selection see the Starting up section page 18.
• Input age, pulse limit, exercise time and the target pulse rate.
The initial display before input is as in the drawing, with the nu-
meric for age blinking.
Initial Value Setting Range
Age 40 10~ 99
Pulse Limit 160 bpm 80~ 200 bpm
Exercise Time 20 min 0~ 99 min
Target Pulse Rate 120 bpm 60~ 180 bpm
• The pitch sound to adjust your cadence at 60 rpm (rings every
half second) is set "OFF".
• There is no graphic display yet in the LCD.
• You can increase or decrease the blinking numeric by pressing
the buttons.
• Press the
MODE
button to change the blinking numeric.
• After setting your conditions, adapt the earlobe pulse sensor
and depress
ADV
button to start program.
Start Program
3
4
Start / Warm Up
• After printing out the conditions, the LCD changes as in the
drawing.
• The initial workload (pedal torque) is indicated in blinking dot
in the graphic section of the LCD. One dot along the horizontal
axis indicates 30 seconds, and one along the vertical axis 0.5
kg·m. At every 30 seconds, the row of dots will increase by one
towards the right of the graphic section, with the last row blink-
ing.
• The pedal resistance increases gradually, so that the pulse rate
goes up toward the target pulse rate.
• The
WARM
symbol remains until your pulse rate gets close to
the target pulse rate.
31
TIME
kg•m
TM
min:sec
watt
kg•m
rpm
AUTO
TIME
COOL
kg•m
TM
min:sec
watt
kg•m
rpm
AUTO
• If the 5 minute cool down phase has elapsed or if you press the
ADV
button, the buzzer sounds and the program ends. The
calorie consumption is printed out, and the LCD returns to the
initial screen.
• If you are completely finishing the exercise, be sure to switch off
the main body.
Sample print out
Exercise Maintaining the
Target Pulse Rate
5
Finish Exercise
Cool Down
6
• The buzzer sounds at the specified time. If you press the
ADV
button, the program enters a 5 minute cool down phase and
the
COOL
symbol lights up, then the pedal resistance becomes
the minimum of 0.5 kg·m.
Note: Even if the buzzer sounds the program does not enter
the cool down phase unless you press the
ADV
button.
• The LCD still displays the same exercise data.
7
End Program
• Shows that the Auto training program has been preformed.
• Target pulse rate
• Upper limit pulse rate
• After the
WARM
symbol has gone out, during exercise every time
the pulse rate digresses ± 3 bpm from the target, the load changes
0.1 kg·m, keeping your pulse rate close to the target pulse rate.
Note: When the pulse rate is "0" (when the earlobe sensor is
removed) or when the pedal cadence is "0" (when not exer-
cising) the pedal resistance does not change.
Remark 1: You can increase or decrease the pedal resistance
by pressing the buttons.
Remark 2: The graphic section will display the torque pattern for
maximum 16 minutes. At the end of 16 minutes period, torque
pattern once disappear and the actual torque at that moment
will be displayed flashing at the left end of the section.
• Calorie consumption