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38
Manual training
Select the Manual Training
Program
1
2
Input Conditions
• For program selection see the Starting up section page 18.
• Input age, pulse limit, exercise time, and the setting torque
value. The initial display prior to input is as in the drawing. The
numeric for age is blinking.
Initial Value Setting Range
Age 40 10 ~ 99
Pulse Limit 160 bpm 80 ~ 200 bpm
Exercise Time 20 min 0 ~ 99 min
Set Torque Value 1.0 kg·m 0.5 ~ 4.0 kg·m
• The pitch sound to adjust your cadence at 60 rpm (rings every
half second) is set "OFF".
• There is no graphic display yet in the LCD.
• You can increase or decrease the blinking numeric by pressing
the buttons.
• Press the
MODE
button to change the blinking numeric.
TIME
kg•m
PLL
TM
AGE
TTQ
min:sec
MANUAL
TIME
WARM
kg•m
TM
min:sec
watt
kg•m
rpm
MANUAL
• After printing out the conditions, the LCD changes as in the
drawing.
• The initial workload (pedal torque) is indicated in blinking dot in
the graphic section of the LCD. One dot along the horizontal axis
indicates 30 seconds, and one along the vertical axis 0.5 kg·m. At
every 30 seconds, the row of dots will increase by one towards the
right of the graphic section, with the last row blinking.
• After starting exercise, during the 3 minute warm up, the pedal
resistance gradually increases and the
WARM
symbol is shown.
Note: During the warm up the pedal resistance increases so
that it reached the set torque value in 3 minutes. If you have
increased the torque value to more than the set torque
value by pressing the buttons, the warm up phase
ends at that point.
Remark: If you first press the
MODE
button, and holding it
down press the
ADV
button to start the program, instead
of just pressing the
ADV
button, you can skip the warm
up phase and start the exercise at the preset pedal torque
from the scratch.
4
Start / Warm Up
3
Start Program
• Press the
ADV
button to start the program after you set the
conditions.
39
• The buzzer sounds at the specified time.
• If you press the
ADV
button, the program enters a 5 minute
cool down phase and the
COOL
symbol lights up, then the
pedal resistance becomes the minimum of 0.5 kg·m.
Note: Even if the buzzer sounds, the program does not enter
the cool down phase unless you press the
ADV
button.
• The LCD still displays the same exercise data.
• Exercise at the set pedal resistance (torque, kg·m).
Note: In this program, you can increase or decrease the pedal resis-
tance by pressing the buttons whenever desired.
Remark 1: In this program only, even if the upper pulse limit
alarm is activated and the pedal torque drops down to 0.5
kg·m, the program does not enter the cooling down phase,
and you can carry on the preset workout by increasing pedal
torque with button.
Remark 2: The graphic section will display the torque pattern for
maximum 16 minutes. At the end of the 16 minutes period, the
torque pattern once disappear and the actual torque at that mo-
ment will be displayed flashing at the left end of the section.
TIME
kg•m
TM
min:sec
watt
kg•m
rpm
MANUAL
6
TIME
COOL
kg•m
TM
min:sec
watt
kg•m
rpm
MANUAL
• If the 5 minute cool down phase elapses or if you press the
ADV
button, the buzzer sounds, the program ends and the
calorie consumption is printed out.
• The LCD returns to the initial screen.
Exercise
5
Finish Exercise
Cool Down
End Program
7
Sample print out
•Shows that the Manual training
program has been performed.
•Torque value you set initially
•Upper limit pulse rate
•Calorie consumption