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ASSEMBLY GUIDE . . . . . . . . . . . . . . . . 4
HARDWARE BAGS . . . . . . . . . . . . . . . . 6
STEP 1: ORANGE BAG . . . . . . . . . . . . . 9
STEP 2: BLUE BAG . . . . . . . . . . . . . . . 10
STEP 3: PINK BAG . . . . . . . . . . . . . . . 11
STEP 4: GREEN BAG . . . . . . . . . . . . . . 12
STEP 5: CABLE #1 . . . . . . . . . . . . . . . 13
STEP 6: CABLE #2 . . . . . . . . . . . . . . . 14
STEP 7: CABLE #3 . . . . . . . . . . . . . . . 15
STEP 8: CABLE #4 . . . . . . . . . . . . . . . 16
STEP 9: BLACK BAG . . . . . . . . . . . . . . 17
STEP 10: YELLOW BAG . . . . . . . . . . . 18
ASSEMBLY GUIDE OWNER’S GUIDE
EFFECTIVE RESISTANCE . . . . . . . . . . . 19
RESISTANCE TRAINING BENEFITS
& TIPS, WORKOUT VARIATIONS . . . . . . 20
TRAINING PROGRAMS . . . . . . . . . . . . 21
STRETCHING . . . . . . . . . . . . . . . . . . . 22
INCLUDED ACCESSORIES . . . . . . . . . . 24
FUNCTIONAL TRAINER EXERCISES . . . . 26
MAINTENANCE SCHEDULE . . . . . . . . . . 32
COMMERCIAL WARRANTY . . . . . . . . . . 33
WORKOUT LOGS . . . . . . . . . . . . . . . . 34
Table of Contents