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19
EFFECTIVE RESISTANCE
50%
50%
100%
Weight Stack 50% 100%
10
510
15
7.5 15
20
10 20
25
12.5 25
30
15 30
35
17.5 35
40
20 40
45
22.5 45
50
25 50
55
27.5 55
60
30 60
65
32.5 65
70
35 70
75
37.5 75
80
40 80
85
42.5 85
90
45 90
95
47.5 95
100
50 100
105
52.5 105
110
55 110
115
57.5 115
120
60 120
125
62.5 125
130
65 130
135
67.5 135
140
70 140
145
72.5 145
150
75 150
155
77.5 155
160
80 160