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OWNER’S MANUAL
•
T60
MEMORY
You can use the MEM key to save your completed
exercise in the console’s memory. To save your data, you
need to choose a user code. A total of 5 workouts can be
saved under each user code.
PSC
Position Speed Control (PSC) allows you to adjust the
track speed without touching the console by changing
your position on the track during exercise. The PSC
function requires the use of a heart rate monitor. PSC
can be used in manual exercises, HRC exercises with
elevation adjustment, the Rolling Hills profile, as well as
both fitness tests.
SET
Press the SET key to choose a user code, enter user
details, select display values, and to display the total
training distance in kilometres and the total training
time in hours.
DISPLAYS
HEART RATE
45-220 bpm. The heart rate light always blinks when
the console is receiving a heart rate signal.
KCAL (estimated energy consumption)
0-9999 kcal, 1 kcal increment
ELEVATION
0-10 %, 0,5 % increment
TIME
Exercise duration at 1 second intervals 00:00-99:59, and
at 1 minute intervals thereafter h1:40-h9:59
DISTANCE
0.00-99.99 km, 0,01 km increment
SPEED
running deck speed (0,5-18 km/h / 0,3-11.2 mph),
0,1 km / mph increment. A signal light indicates
the selected measurement unit (km/h, mph, pace =
minutes/ kilometre).
GRAPHIC / TEXT DISPLAY
T60 features a combined text and profile display that
provides instructions when you switch to an exercise
and during the exercise itself.
ENTERING USER DETAILS
We recommend that you choose a user code and save
your personal details: these details are needed e.g. for a
more accurate estimation of your energy consumption.
At the same time, you can set the units to be displayed
and check the total training values. Choosing a user
code will also allow you to save your exercise data.
1. Press SET. Use the arrow keys to select a user code (1-
4). Press ENTER to confirm your selection. NOTE! The
NO USER option displays device settings, showing e.g.
the total training time and distance.
2. Set the measurement units (Metric = metric system,
Imperial = avoirdupois). Use the arrow keys to change
the setting, and press ENTER to confirm your selection.
You will then move to the next setting.
3. Set the user weight. Use the arrow keys to change the
setting, and press ENTER to confirm your selection.
This information is needed for estimating energy
consumption. You will then move to the next setting.
4. Set gender (male, female). Use the arrow keys to
change the setting, and press ENTER to confirm your
selection. This information is needed for estimating
energy consumption. You will then move to the next
setting.
5. Set the age of the user. Use the arrow keys to change
the setting, and press ENTER to confirm your selection.
This information is needed for estimating energy
consumption. You will then move to the next setting.
6. Set the audio signal (ON = signals on, OFF = signals
off). Use the arrow keys to change the setting, and
press ENTER to confirm your selection. You will then
move to the next setting. NOTE! In profile workouts, the
console gives an audio signal in advance of any changes
in profile.
7. Set the units to be displayed (km/h, min/km, mph,
min/mile). Use the arrow keys to change the setting,
and press ENTER to confirm your selection. You will
then move to the next setting. NOTE! You can set the
units during exercise: press SET once and use the arrow
keys to change the setting, and press ENTER to confirm
your selection.
8. Set the maximum speed for PSC and HRC workouts
with the arrow keys: since PSC and HRC adjust the
speed level according to your heart rate, a maximum
speed limit is needed to keep the speed at a suitable
level. The default is 12 km/h. Use the arrow keys to
change the setting, and press ENTER to confirm your
selection. You will then move to the next setting.
9. The TOTAL TIME display shows a user specific total
training time on the treadmill. Press ENTER to move
to the next display.
10. The TOTAL DIST display shows a user specific
total training distance on the treadmill. Press ENTER
to return to user settings or press START to exit user
settings.
Once you have set the user details, you can start
exercising by selecting your own user code. The selected
user code will remain in the console’s memory until it is
replaced with a new one, the safety key is removed from
its place, or the power cord is unplugged.
POSITION SPEED CONTROL (PSC)
Position Speed Control (PSC) allows you to adjust
running track speed by changing your position on the
track. Move to the front of the track and it accelerates,
and as you move back the track itself slows down. When
you are walking or running in the middle section of the
track the speed stays steady.
NOTE! You must wear a heart rate belt when you use
PSC! A blinking square in the Heart Rate display
indicates that heart rate measurement is in operation.
NOTE! Attach the holder of the safety key carefully to
your shirt whenever you are using PSC. Adjust the
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