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The message will then read
WWOORRKK IINNTT XXXX::XXXX
..
The
time will decrease from the work interval time you
entered. When you reach zero, the The message
will
will read
RREESSTT IINNTT XXXX::XXXX
..
The time will decrease
from the rest interval time you entered.
IINNTT HHRRCC NNOOTTEE::
additional displayed data include:
HHRR RREEMMAAIINN XXXX::XXXX
(total time remaining at target
heart rate), this message follows both the work
interval and rest interval display.
XXXX::XXXXWW
(displayed in time window) time remaining
in work interval.
XXXX::XXXXRR
(displayed in time window)
time remaining in rest interval.
NNOOTTEE::
Mets and pace is displayed briefly in mes-
sage center after target message.
As your heart rate increases or decreases from
your target, (while you are in the work interval,) the
treadmill will automatically make the adjustments to
speed and/or grade to keep your heart rate near
your selected target.
Interval Training is one of the fastest ways to
increase cardiovascular fitness. The treadmill will
monitor your heart rate and adjust the speed
and/or grade while in the work interval. When you
enter the rest interval, there will be a
5500%% MMEETT
reduction. Your work level will remain the same
throughout the rest period to allow your heart rate
to decrease. Your heart rate will be monitored
during this time, but there will be no adjustment to
speed or grade in the rest interval.
When you return to the work interval, your speed
will return to a calculated average of the speeds
and/or grades which were used in the previous
work intervals. Your speed and/or grade may
increase or decrease while you are in your work
interval. This averaging of speed and/or grade
enables you to return to a work level which will
bring you near your selected target heart rate.
NNOOTTEE::
If you feel that your selected target is too
high or too low, you can change your
target heart rate as follows, when you are in Heart
Rate Control.
Press . The target value message will
appear:
TTAARRGGEETT XXXXXX
AADDJJ TTAARRGGEETT
+-
Using , change your target heart rate.
Only 5 beat changes are permitted when editing
target while in Interval Workouts.
Press to set new heart rate target. The
treadmill will now adjust the work load to bring
you to your new target. Do this only while the
display is flashing or the software may exit you
from Heart Rate Control. In Interval Training it may
take a few work intervals to bring you to your new
selected target heart rate.
To end your workout press .
CCOOOOLL DDOOWWNN SSTTAAGGEE
Cool Down Stage Instructions: When the time is
elapsed and the HRC stage of your workout is
finished, there will be an immediate 50% MET
reduction in your workload.
The message center will read:
CCOOOOLL DDOOWWNN
followed by audible signal
DDIISSTT XXXXXX
CCAALLSS XXXXXXXX
TTIIMMEE XXXX::XXXX
CCOOOOLL DDOOWWNN..
CCOOOOLL DDOOWWNN
will remain in the message center to
remind you that you are in the cool down stage.
The treadmill will now operate in the manual
mode. The time will reset to 0 and begin to
ascend. You will be in complete control of all
speed and grade changes. It is recommended
that you spend an equal amount of time in the cool
down stage as you did in the warm up stage or, a
minimum of at least 2 minutes. Press
when you are finished!
NNOOTTEE::
Workout totals of average heart rate, dis-
tance, calories will be displayed at the end of your
workout. If while in the HRC stage you prema-
turely end your workout, you will enter the cool
down stage and your work load will remain
constant. You may then manually adjust speed
and grade.
NNOOTTEE::
Accumulated data of average heart rate,
distance, calories, and time is displayed each time
is pressed.
INTERVALINTERVAL
HRC
HRC
INTERVALINTERVAL
HRC
HRC
Cardiointeractive HRC Interval Operating Instructions
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