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User Program
2-11
Creating and Using User Programs
During a manually-controlled workout, your treadmill always “records” the changes you make
in speed or incline. This recording can be saved as a User Program that you can “play back”
to use as custom-designed workouts.
Up to 50 changes in speed or incline can be recorded. Each speed/incline pair of changes
must be separated by at least 30 seconds.
To save a manual workout, press as you normally would to end your workout. Now press
and hold until the display shows Save User 1.
You can save your workout in User 1, or press to select User 2 or User 3. Press and hold
to save your workout in the User Program you have selected.
To use a User Program that you have saved, simply select it from the list of programs as
described in “Programmed Workouts” in the previous section.