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Cardiointeractive & HRC Target Operating Instructions
2-14
HHRRCC AANNDD CCII MMOODDEELLSS OONNLLYY
OOPPEERRAATTIINNGG IINNSSTTRRUUCCTTIIOONNSS
550000//554400//555500 HHEEAARRTT RRAATTEE
CCOONNTTRROOLL
Before beginning operation in
Heart Rate Control, you must
first attach the heart rate
transmitter around your
chest. The radio fre-
quency transmitter strap
should be worn directly
against your skin, 1-2 inches
below the pectoral muscles/
breast line. Women should be careful to place
the transmitter below their bra line. Initially, the
transmission signal for heart rate may be erratic
or non-existent. Perspiration on your skin is
necessary for proper transmission. In most
cases, by the end of your warm up, transmission
becomes consistent and accurate. If not, saline
solution should be used to moisten the sensors
on the back of the strap.
The Heart ( ) LED will flash, showing that the
heart rate signal is received.
BBAASSIICC SSTTAARRTT--UUPP
MMOODDEELL 550000ZZ AANNDD 554400ZZ
••
Plug machine into a
ggrroouunnddeedd
110
VAC outlet.
••
Turn on the power switch.
••
Step onto treadmill.
••
Straddle treadbelt.
••
Place safety key onto the keyboard, attach
lanyard to clothing.
CCaauuttiioonn:: WWhheenn tthhee ssaaffeettyy kkeeyy iiss iinnsseerrtteedd,, tthhee
ttrreeaaddmmiillll wwiillll rreettuurrnn ttoo 00%% ggrraaddee.. PPlleeaassee kkeeeepp
tthhee aarreeaa uunnddeerr tthhee ttrreeaaddmmiillll ffrreeee ffrroomm
oobbssttrruuccttiioonnss..
• Connect safety lanyard clip to the
waistband of your clothing. Do not operate
treadmill without safety lanyard clipped to
your clothing at about waist height.The
message will read:
WWGGTT FFAASSTT//SSLLOOWW
followed by
PPRREESSSS SSEELLEECCTT//PPRREESSSS SSTTAARRTT
NNOOTTEE::
550 CI model only, soft select posi-
tion shows briefly in message center.
The time window will display last entered
weight. Use to change the
weight and press
AALLLL TTRRUUEE HHEEAARRTT RRAATTEE CCOONNTTRROOLL
WWOORRKKOOUUTTSS CCOONNSSIISSTT OOFF TTHHRREEEE
SSTTAAGGEESS::
1. Warm -up Stage
2. Target Heart Rate Control Stage
3. Cool Down Stage
TTOO UUSSEE TTAARRGGEETT HHRRCC WWOORRKKOOUUTTSS
Press the
Message Reads
EEDDIITT//SSEELLEECCTT
NNEEXXTT UUPP//DDNN
PPRREESSSS SSTTAARRTT
--oonnllyy wwhheenn rreeaaddyy ttoo bbeeggiinn tthhee
wwoorrkkoouutt..
NNOOTTEE::
Check the target heart rate each time
you use target heart rate training workouts.
Press to scroll to desired workout.
TARGET HRC
CRUISE
CRUISE
CONTROL
CONTROL
TARGET HRC
CRUISE
CRUISE
CONTROL
CONTROL