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Manual Program Operating Instructions
BBAASSIICC SSTTAARRTT--UUPP
••
Plug machine into a
ggrroouunnddeedd
110
VAC outlet.
••
Turn on the power switch.
••
Step onto the treadmill.
••
Straddle the treadbelt.
••
Place safety key onto the keyboard.
••
Connect safety lanyard clip to the waist
band of your clothing. Do not operate
treadmill without safety lanyard clipped to
your clothing at about waist height.
CCaauuttiioonn:: WWhheenn tthhee ssaaffeettyy kkeeyy iiss ppllaacceedd oonn tthhee
kkeeyybbooaarrdd,, tthhee ttrreeaaddmmiillll wwiillll rreettuurrnn ttoo 00%% ggrraaddee..
PPlleeaassee kkeeeepp tthhee aarreeaa uunnddeerr tthhee ttrreeaaddmmiillll ffrreeee
ffrroomm oobbssttrruuccttiioonnss..
The message will read
WWGGTT FFAASSTT//SSLLOOWW
followed by
PPRREESSSS SSEELLEECCTT
PPRREESSSS SSTTAARRTT
The time window will display last entered
weight. Use to change the
weight and press .
MMAANNUUAALL MMOODDEE
••
Message now reads
NNEEXXTT UUPP//DDNN
followed by
PPRREESSSS SSTTAARRTT
Press to get tread belt moving.
••
Hold the grab bar and carefully step onto
the treadbelt and begin walking. It is
important to start at a safe speed. It is not
recommended to exceed 2.0 mph when
starting the treadmill.
••
Speed and grade may be adjusted any time
during your workout by pressing
for speed and for grade.
•• TToo ssttoopp oorr ppaauussee yyoouurr wwoorrkkoouutt::
Slow
machine to below 2 mph by pressing
Press . This will stop the treadbelt
and retain all workout information. To restart
your workout, press , enter speed and
step back onto treadbelt. To shut off the
control panel, remove the safety key and
turn off the on/off switch. (Located by the
power cord.)
•• TToo rreesseett ddiissttaannccee,, ttiimmee,, aanndd ccaalloorriieess::
(During workout) Press and hold until
zeros appear in the time, distance, calorie
windows. If not in use, press and hold
.
CCoouunnttddoowwnn FFeeaattuurree::
(Time and distance)
550000,, 554400
-Enter weight press (twice) or
until the lights in the time and distance windows
flash. Press to set distance
and to set time. When you press
, time and distance will begin counting
down.
555500--
Enter weight press
Press again and
AADDJJ TTIIMMEE
will appear in
message center. Set time using
key or 10-key pad. Message reads:
PPRREESSSS
EENNTTEERR
. Press again and
AADDJJ DDIISSTTAANNCCEE
using keys. Message reads:
PPRREESSSS
SSTTAARRTT
..
Press
.
NNOOTTEE::
These functions will give you an audible signal
and begin counting up when the
time or distance has
reached zero. The treadbelt will continue to move.
BBAASSIICCSS
••
Straddle Treadbelt
••
Place Safety Key onto the keyboard,
attach lanyard to clothing
QQUUIICCKK SSTTAARRTT
(Manual Workout Only)
Press
Adjust Speed Using Keys
Adjust Grade Using Keys
2-7