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AALLLL TTRRUUEE HHEEAARRTT RRAATTEE CCOONNTTRROOLL
WWOORRKKOOUUTTSS CCOONNSSIISSTT OOFF TTHHRREEEE
SSTTAAGGEESS::
1. Warm -up Stage
2. Target Heart Rate Control Stage
3. Cool Down Stage
TTOO UUSSEE HHRRCC IINNTTEERRVVAALL WWOORRKKOOUUTTSS
Interval Workouts offer variety and help you
attain higher levels of conditioning in a shorter
period of time.
It is recommended that you do not do an
interval workout until you have used this
treadmill on a regular basis and have a
working knowledge of your target heart rate
and fitness level.
BBAASSIICC SSTTAARRTT--UUPP 550000ZZCCII,, 555500ZZ HHRRCC//CCII
MMooddeellss
• Plug machine into grounded 110 VAC
outlet.
• Turn on the power switch
• Step onto the treadmill
• Straddle the treadbelt.
• Place safety key onto the keyboard.
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ttrreeaaddmmiillll wwiillll rreettuurrnn ttoo 00%% ggrraaddee.. PPlleeaassee kkeeeepp
tthhee aarreeaa uunnddeerr tthhee ttrreeaaddmmiillll ffrreeee ffrroomm
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• Connect safety lanyard clip to the
waistband of your clothing. Do not operate
treadmill without safety lanyard clipped to
your clothing at about waist height.
Message will read
WWGGTT FFAASSTT//SSLLOOWW
followed by
PPRREESSSS SSEELLEECCTT
PPRREESSSS SSTTAARRTT
Last entered weight will be displayed. Use
to change the weight and press
.
Press
Scroll to desired workout using
Press (In the window labeled heart
rate the last edited heart rate will appear.)
AADDJJ TTAARRGGEETT
+-
will appear in the
message followed by
NNEEXXTT--SSEELLEECCTT
PPRREESSSS SSTTAARRTT
Press to change your target
heart rate.
Press . The message will read:
AADDJJ MMXX SSPPDD ++ --
NNEEXXTT--SSEELLEECCTT
PPRREESSSS SSTTAARRTT
Press to enter your desired
maximum speed.
Press . The message will read:
AADDJJ TTIIMMEE
+-
NNEEXXTT--SSEELLEECCTT
PPRREESSSS SSTTAARRTT
Press to enter your desired time.
Press . The message will read:
AADDJJ WWOORRKK
+-
NNEEXXTT--SSEELLEECCTT
PPRREESSSS SSTTAARRTT
Press to enter your desired work
interval time. You may adjust work interval
from :30 seconds to 9 minutes in :05 second
segments. Press . The message will
read:
AADDJJ RREESSTT
+-
NNEEXXTT--SSEELLEECCTT
PPRREESSSS SSTTAARRTT
Press to enter your desired rest
interval time. You may adjust rest interval from
:30 seconds to 9 minutes in :05 second seg-
ments. Press . The message will read:
AADDJJ MMXX GGRRDD
+-
NNEEXXTT--SSEELLEECCTT
PPRREESSSS SSTTAARRTT
Press to enter your desired
maximum grade.
Press to begin workout.
NNOOTTEE::
If you accidentally press again,
the
HHEEAARRTT RRAATTEE
window will flash.
Press to begin your workout.
INTERVALINTERVAL
HRC
HRC
INTERVALINTERVAL
HRC
HRC
Cardiointeractive HRC Interval Operating Instructions
2-19