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Pre-Program Operating Instructions With Express Keys
BBAASSIICC SSTTAARRTT--UUPP
••
Plug machine into a
ggrroouunnddeedd
110 VAC
outlet.
••
Turn on the power switch.
••
Step onto the treadmill.
••
Straddle the treadbelt.
••
Place safety key onto the keyboard.
••
Connect safety lanyard clip to the waist
band of your clothing. Do not operate
treadmill without safety lanyard clipped
to your clothing at about waist height.
CCaauuttiioonn:: WWhheenn tthhee ssaaffeettyy kkeeyy iiss iinnsseerrtteedd,, tthhee
ttrreeaaddmmiillll wwiillll rreettuurrnn ttoo 00%% ggrraaddee.. PPlleeaassee kkeeeepp
tthhee aarreeaa uunnddeerr tthhee ttrreeaaddmmiillll ffrreeee ffrroomm
oobbssttrruuccttiioonnss..
The message will read:
WWGGTT FFAASSTT//SSLLOOWW
followed by
PPRREESSSS SSEELLEECCTT
The time window will display last entered
weight. Use to change the
weight and press .
PPRROOGGRRAAMM MMOODDEE
••
NNEEXXTT UUPP//DDNN
message appears,
followed by
EEDDIITT SSEELLEECCTT
. Press
to access the programs, or , on 550Z,
press desired program key.
••
Select a level using Press
After program and level have been
selected, set time using
keys (15:00-99:00 minutes)
Press to begin
•
CCaarreeffuullllyy
step onto treadbelt.
•• TToo SSttoopp oorr ppaauussee yyoouurr wwoorrkkoouutt::
slow
machine to below 2 mph by pressing
Press
.
This will stop the program
and save all valuable information. To restart
a program, press . To end workout,
press and remove the safety key.
•• TToo rreesseett ddiissttaannccee,, ttiimmee,, aanndd ccaalloorriieess::
(During workout) Press and hold until
zeros appear in the time, distance, calorie
windows. If not in use, press and hold .
•
TToo cchhaannggee lleevveell dduurriinngg wwoorrkkoouutt
: press and
hold . Press keys to select
new level. After new level is entered press
.
•• RReeccaallll ooff aaccccuummuullaatteedd ddaattaa::
obtained by
pressing the .
UUSSEERR PPRROOGGRRAAMM
A total of 50 changes can be made to speed
and/or grade in a user program. One speed
and grade change per 30 second time block
ie: (0-:30, :30-1:00, 1:00-1:30) can be made.
NNOOTTEE:: IIff yyoouu wwiisshh tthhee pprrooggrraamm ttoo eenndd aatt
zzeerroo ssppeeeedd,, yyoouurr llaasstt ::3300 eennttrryy sshhoouulldd bbee
zzeerroo ssppeeeedd wwhheenn yyoouu ssttoopp tthhee ttrreeaaddmmiillll..
••
Complete a manually-controlled workout.
••
Press .
••
Press and hold until
SSAAVVEE UUSSEERR 11
appears.
••
Press until
UUSSEERR 11,, 22 OORR 33
message
appears. When you have selected
which user file you want to save to, press
and hold the until
SSAAVVEE UUSSEERR 11
,,
UUSSEERR 22 OORR UUSSEERR 33
message appears.
••
Your user program is now saved.
••
Remove the safety key.
PROGRAMS
550000 HHRRCC,, 554400 HHRRCC//CCII,, 555500 HHRRCC//CCII
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