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CCOOOOLL DDOOWWNN SSTTAAGGEE
Cool Down Stage Instructions: When time is
elapsed or distance has reached zero and
the HRC stage is completed, there will be an
immediate 50% MET reduction in your work
load. The message will read:
CCOOOOLL DDOOWWNN
followed by audible signal
AAVVGG HHEEAARRTT RRAATTEE XXXXXX
DDIISSTT XXXXXX
CCAALLSS XXXXXXXX
TTIIMMEE XXXX::XXXX
CCOOOOLL DDOOWWNN
NNOOTTEE::
Your accumulated average heart rate,
distance, calories, and time are summarized.
CCOOOOLL DDOOWWNN
will remain in the message to
remind you that you are in the cool down
stage.
The treadmill will now operate in the manual
mode. The time will reset to 00:00 and begin
to ascend. You will be in complete control of all
speed and grade changes. It is recommended
that you spend an equal amount of time in the
cool down stage as you did in the warm up
stage, or a minimum of at least two minutes.
Press when you are finished!
NNOOTTEE::
Workout totals of average heart rate,
time, distance and calories will appear in
message at the end of your workout. If you
prematurely press speed or grade to end your
workout during the HRC stage, you will enter
the cool down stage and your workload will
remain constant. You may then manually
adjust speed and grade.
NNOOTTEE::
Accumulated data of average heart
rate, distance, calories, and time is displayed
each time is pressed.
Cardiointeractive & HRC Target Operating Instructions
2-17