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Mounting and Dismounting
Once sitting comfortably on the Bike, make sure to tighten each toe strap securely before
commencing exercise. Dismount the bike by first loosening each toe clip and then
removing your feet from the pedals. Carefully step off the bike.
Your First Workout
Basic Instructions
Once an instructor has helped you to properly adjust the bike to your body size and you are
sitting comfortably on the bike, slowly begin pedalling. Allow your hands to rest comfortably on
the handlebars.
WARNING
If at any time during your workout you feel any chest pain, experience severe muscular discomfort, feel
faint, or are short of breath, STOP EXERCISING IMMEDIATELY. If the condition persists, you should
consult your medical doctor immediately.
Pedalling Resistance
Pedalling resistance is controlled by the turning of the Twist-grip™ located on the right side of
the handlebar. The minimum resistance setting is located with the Twist-Grip™ turned fully
clockwise – increasing to a maximum Resistance when the Twist-Grip™ is turned fully counter-
clockwise. It may be adjusted at any time during exercising by turning the Twist-grip™ to the
desired resistance setting.
X-Bar™ Handlebar System Resistance
Handlebar resistance is controlled by the knob located at the end of the resistance damper on the
right side of the head section. There are seven settings from minimum to maximum. The
resistance can be adjusted at any time by twisting the knob anti-clockwise for minimum and
clockwise to maximum setting.
* Your instructor will advise you on the correct use of the X-Bars™ System.